I am all parts of myself, and it's important to bring joy to all of those parts, from five-year-old me to twenty-two-year-old me. In this episode, I talk about how I cultivate that joy.

Acknowledging that my existence is non-linear and that there is no singular "version" of myself is a way that I approach self-compassion. I am my past, present, and future, so shaming one part of me, shames all the other parts too.

Holding myself accountable means engaging in self-compassion rather than self-pity. In this episode, I talk about two perspective shifts that helped me realize the difference between the two.

Not comparing my situations and their individual impact on ME to other people's situations and their individual impact on THEM is one way that I act as my greatest supporter. Part two of a two part series.

Transforming from my greatest critic to my greatest supporter means letting go of control and treating myself like a friend. Neither of which are easy. Part one of a two part series.

Confidence isn't everyone's default; for many, it requires constant cultivation. In this episode, I talk about my relationship with insecurity and practices I've implemented to start becoming genuinely confident.

Welcome to perfect porridge! In this episode, I introduce myself, discuss the inspiration for the podcast, and outline what you can expect for the rest of the season.