Perfect Summary Podcast

UFC bantamweight Ethyn Ewing and Joe Rogan on technical striking, career longevity, rebuilding after early losses, weight cuts and the warrior mindset.

Read the full podcast summary: https://perfectsummary.com/episodes/ethyn-ewing-on-finesse-fighting-losing-early-and-living-like-a-warrior-jre-mma-show-185

Original episode: https://open.spotify.com/show/4rOoJ6Egrf8K2IrywzwOMk

Books and products from this episode:

• Hagakure by Yamamoto Tsunetomo: https://perfectsummary.com/links/hagakure-yamamoto-tsunetomo?s=podcast&c=881cc735

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of The Joe Rogan Experience by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

Kevin Spacey talks craft, directors, Jack Lemmon, House of Cards, the allegations and acquittals, and his father's descent into white supremacy.

Read the full podcast summary: https://perfectsummary.com/episodes/kevin-spacey-on-acting-se7en-american-beauty-house-of-cards-and-the-allegations-against

Original episode: https://lexfridman.com/kevin-spacey/?utm_source=rss&utm_medium=rss&utm_campaign=kevin-spacey

This is an independent summary of Lex Fridman Podcast by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

Mel Robbins and husband Chris share three hard-won lessons from 30 years of marriage: favorite person, softening, and simple rituals.

Read the full podcast summary: https://perfectsummary.com/episodes/mel-and-chris-robbins-on-30-years-of-marriage-3-relationship-lessons-learned-the-hard-way

Original episode: https://www.melrobbins.com/episode/episode-428

This is an independent summary of The Mel Robbins Podcast by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

Psychiatrist Dr. Sasha Hamdani explains why ADHD is a regulation problem, why women get missed, and four steps to take if it sounds like you.

Read the full podcast summary: https://perfectsummary.com/episodes/dr-sasha-hamdani-on-adult-adhd-emotions-women-masking-and-four-steps-to-get-help

Original episode: https://www.melrobbins.com/episode/episode-426

Books and products from this episode:

• Too Sensitive by Dr. Sasha Hamdani: https://perfectsummary.com/links/too-sensitive-dr-sasha-hamdani?s=podcast&c=202269ed

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of The Mel Robbins Podcast by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

Neuroscientist Tommy Wood explains how novel skills, focused practice, nutrients and hard exercise drive plasticity and lower dementia risk.

Read the full podcast summary: https://perfectsummary.com/episodes/dr-tommy-wood-on-neuroplasticity-clutch-states-exercise-and-nutrition-to-learn-faster-and

Original episode: https://www.hubermanlab.com/episode/accelerate-learning-and-increase-cognitive-capacity-tommy-wood

Books and products from this episode:

• The Stimulated Mind by Tommy Wood: https://perfectsummary.com/links/the-stimulated-mind-tommy-wood?s=podcast&c=77af3acd

• Attention Span by Gloria Mark: https://perfectsummary.com/links/attention-span-gloria-mark?s=podcast&c=77af3acd

• Creatine monohydrate: https://perfectsummary.com/links/creatine-monohydrate?s=podcast&c=77af3acd

• Omega-3 fish oil: https://perfectsummary.com/links/omega-3-fish-oil?s=podcast&c=77af3acd

• Magnesium glycinate: https://perfectsummary.com/links/magnesium-glycinate?s=podcast&c=77af3acd

• Citicoline (CDP-choline): https://perfectsummary.com/links/citicoline-cdp-choline?s=podcast&c=77af3acd

• Centrum Silver by Centrum: https://perfectsummary.com/links/centrum-silver?s=podcast&c=77af3acd

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of Huberman Lab by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

Cesar Millan explains how silence, calm and confidence, structured walks and affection-last habits create calm dogs and better humans.

Read the full podcast summary: https://perfectsummary.com/episodes/cesar-millan-on-calm-assertive-energy-pack-order-and-raising-a-well-balanced-dog

Original episode: https://www.hubermanlab.com/episode/raising-a-dog-and-mastering-calm-assertive-energy-cesar-millan

Books and products from this episode:

• Be the Pack Leader by Cesar Millan: https://perfectsummary.com/links/be-the-pack-leader-cesar-millan?s=podcast&c=5fec68d2

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of Huberman Lab by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

Andrew Huberman answers listener questions on late workouts, morning light, memory, smell, fertility, perimenopause, surgery recovery and passion.

Read the full podcast summary: https://perfectsummary.com/episodes/huberman-lab-q-a-late-night-pre-workouts-morning-light-memory-fertility-menopause-and

Original episode: https://www.hubermanlab.com/episode/your-top-health-questions-answered

Books and products from this episode:

• Alpha-GPC: https://perfectsummary.com/links/alpha-gpc?s=podcast&c=b17af8f5

• Garlic capsules: https://perfectsummary.com/links/garlic-capsules?s=podcast&c=b17af8f5

• Coenzyme Q10: https://perfectsummary.com/links/coenzyme-q10?s=podcast&c=b17af8f5

• L-carnitine: https://perfectsummary.com/links/l-carnitine?s=podcast&c=b17af8f5

• The Fertility Formula by Natalie Crawford: https://perfectsummary.com/links/the-fertility-formula-natalie-crawford?s=podcast&c=b17af8f5

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of Huberman Lab by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

UCLA memory scientist Alan Castel on why errors help learning, how memory reshapes itself, and what superagers do differently.

Read the full podcast summary: https://perfectsummary.com/episodes/dr-alan-castel-on-improving-memory-and-aging-well-mistakes-curiosity-balance-and-the-abcs

Original episode: https://www.hubermanlab.com/episode/how-to-improve-your-memory-and-cognitive-function-at-any-age-alan-castel

Books and products from this episode:

• Better With Age: The Psychology of Successful Aging by Alan Castel: https://perfectsummary.com/links/better-with-age-the-psychology-of-successful-aging-alan-castel?s=podcast&c=f90dd708

• Principles of Neurobiology by Liqun Luo: https://perfectsummary.com/links/principles-of-neurobiology-liqun-luo?s=podcast&c=f90dd708

• The Art of Spending Money by Morgan Housel: https://perfectsummary.com/links/the-art-of-spending-money-morgan-housel?s=podcast&c=f90dd708

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of Huberman Lab by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

AI safety researcher Roman Yampolskiy tells Lex Fridman why he believes superintelligent AI cannot be controlled, and Lex pushes back.

Read the full podcast summary: https://perfectsummary.com/episodes/roman-yampolskiy-on-the-dangers-of-superintelligent-ai

Original episode: https://lexfridman.com/roman-yampolskiy/?utm_source=rss&utm_medium=rss&utm_campaign=roman-yampolskiy

Books and products from this episode:

• AI: Unexplainable, Unpredictable, Uncontrollable by Roman Yampolskiy: https://perfectsummary.com/links/ai-unexplainable-unpredictable-uncontrollable-roman-yampolskiy?s=podcast&c=dc9c06b3

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of Lex Fridman Podcast by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

Angela Duckworth explains why effort only pays off in the right situation, and how therapy and a supportive partner saved her marriage and career.

Read the full podcast summary: https://perfectsummary.com/episodes/angela-duckworth-on-why-grit-isn-t-enough-the-power-of-your-situation

Original episode: https://lewishowes.com/1977

Books and products from this episode:

• Situated: Find the People and Places that Bring Out Your Best by Angela Duckworth: https://perfectsummary.com/links/situated-find-the-people-and-places-that-bring-out-your-best-angela-duckworth?s=podcast&c=019be892

• Grit by Angela Duckworth: https://perfectsummary.com/links/grit-angela-duckworth?s=podcast&c=019be892

• The Person and the Situation by Lee Ross and Richard Nisbett: https://perfectsummary.com/links/the-person-and-the-situation-lee-ross-and-richard-nisbett?s=podcast&c=019be892

• Man's Search for Meaning by Viktor Frankl: https://perfectsummary.com/links/man-s-search-for-meaning-viktor-frankl?s=podcast&c=019be892

• Beyond Belief by Nir Eyal: https://perfectsummary.com/links/beyond-belief-nir-eyal?s=podcast&c=019be892

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of The School of Greatness by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com