Perfect Summary Podcast

Lewis Howes breaks down five inherited money beliefs that cap your income, with concrete number-based exercises to rewire each one.

Read the full podcast summary: https://perfectsummary.com/episodes/lewis-howes-on-the-five-inherited-money-beliefs-that-keep-you-stuck-and-the-numbers-that

Original episode: https://lewishowes.com/1980

Books and products from this episode:

• Make Money Easy by Lewis Howes: https://perfectsummary.com/links/make-money-easy-lewis-howes?s=podcast&c=fc813006

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of The School of Greatness by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

Former family doctor Kim Foster explains why lasting change is an identity problem, and her Recognize, Redesign, Ritualize framework.

Read the full podcast summary: https://perfectsummary.com/episodes/dr-kim-foster-on-why-habits-fail-and-how-to-rebuild-your-identity

Original episode: https://www.siriusxm.com

Books and products from this episode:

• Redesigning You by Kim Foster: https://perfectsummary.com/links/redesigning-you-kim-foster?s=podcast&c=8ae1d127

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of The School of Greatness by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

Historian Gregory Aldrete tells Rome's story, from Hannibal and Caesar to Augustus's propaganda, Roman law, slavery, Christianity and the empire's slow fall.

Read the full podcast summary: https://perfectsummary.com/episodes/gregory-aldrete-on-the-rise-and-fall-of-ancient-rome-hannibal-caesar-augustus-and-the

Original episode: https://lexfridman.com/gregory-aldrete/?utm_source=rss&utm_medium=rss&utm_campaign=gregory-aldrete

Books and products from this episode:

• The Long Shadow of Antiquity: What Have the Greeks and Romans Done for Us? by Gregory S. Aldrete and Alicia Aldrete: https://perfectsummary.com/links/the-long-shadow-of-antiquity-what-have-the-greeks-and-romans-done-for-us-gregory?s=podcast&c=8a853706

• Reconstructing Ancient Linen Body Armor: Unraveling the Linothorax Mystery by Gregory S. Aldrete, Scott Bartell and Alicia Aldrete: https://perfectsummary.com/links/reconstructing-ancient-linen-body-armor-unraveling-the-linothorax-mystery-gregor?s=podcast&c=8a853706

• The Grand Strategy of the Roman Empire by Edward Luttwak: https://perfectsummary.com/links/the-grand-strategy-of-the-roman-empire-edward-luttwak?s=podcast&c=8a853706

• Meditations by Marcus Aurelius: https://perfectsummary.com/links/meditations-marcus-aurelius?s=podcast&c=8a853706

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of Lex Fridman Podcast by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

Ezra Klein and Derek Thompson make the case for abundance liberalism: build housing and clean energy, fix government, and judge it by outcomes.

Read the full podcast summary: https://perfectsummary.com/episodes/ezra-klein-and-derek-thompson-on-abundance-a-leaderless-democratic-party-and-what-doge-is

Original episode: https://lexfridman.com/ezra-klein-and-derek-thompson/?utm_source=rss&utm_medium=rss&utm_campaign=ezra-klein-and-derek-thompson

Books and products from this episode:

• Abundance by Ezra Klein and Derek Thompson: https://perfectsummary.com/links/abundance-ezra-klein-and-derek-thompson?s=podcast&c=b692e3e4

• The Rise and Decline of Nations by Mancur Olson: https://perfectsummary.com/links/the-rise-and-decline-of-nations-mancur-olson?s=podcast&c=b692e3e4

• Confidence Man by Maggie Haberman: https://perfectsummary.com/links/confidence-man-maggie-haberman?s=podcast&c=b692e3e4

• From Counterculture to Cyberculture by Fred Turner: https://perfectsummary.com/links/from-counterculture-to-cyberculture-fred-turner?s=podcast&c=b692e3e4

• Meet Me in the Bathroom by Lizzy Goodman: https://perfectsummary.com/links/meet-me-in-the-bathroom-lizzy-goodman?s=podcast&c=b692e3e4

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of Lex Fridman Podcast by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

Hitmaker Benny Blanco explains how forgetting failure, starting before you feel ready, and refusing to quit turned rejection into a career.

Read the full podcast summary: https://perfectsummary.com/episodes/benny-blanco-on-failure-amnesia-showing-up-and-beating-self-doubt

Original episode: https://www.melrobbins.com/episode/episode-431

Books and products from this episode:

• F*ck Failure by Benny Blanco: https://perfectsummary.com/links/f-ck-failure-benny-blanco?s=podcast&c=1b36d77e

• Open Wide by Benny Blanco: https://perfectsummary.com/links/open-wide-benny-blanco?s=podcast&c=1b36d77e

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of The Mel Robbins Podcast by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

Cal Newport explains why focus is a trainable skill, how social media hijacked our phones, and how a 30-day digital declutter resets your life.

Read the full podcast summary: https://perfectsummary.com/episodes/cal-newport-on-digital-minimalism-solitude-and-training-your-focus

Original episode: https://lewishowes.com/1982

Books and products from this episode:

• Digital Minimalism by Cal Newport: https://perfectsummary.com/links/digital-minimalism-cal-newport?s=podcast&c=c49972c7

• Deep Work by Cal Newport: https://perfectsummary.com/links/deep-work-cal-newport?s=podcast&c=c49972c7

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of The School of Greatness by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

Andrew Huberman explains how four brain chemicals shape motivation, energy, focus and mood across the day, and the tools that raise each one.

Read the full podcast summary: https://perfectsummary.com/episodes/andrew-huberman-s-toolkit-for-dopamine-epinephrine-acetylcholine-and-serotonin

Original episode: https://hubermanlab.com/optimize-and-control-your-brain-chemistry-to-improve-health-and-performance/

Books and products from this episode:

• L-tyrosine: https://perfectsummary.com/links/l-tyrosine?s=podcast&c=23d9b402

• Phenylethylamine (PEA): https://perfectsummary.com/links/phenylethylamine-pea?s=podcast&c=23d9b402

• Alpha-GPC: https://perfectsummary.com/links/alpha-gpc?s=podcast&c=23d9b402

• Huperzine: https://perfectsummary.com/links/huperzine?s=podcast&c=23d9b402

• Myo-inositol: https://perfectsummary.com/links/myo-inositol?s=podcast&c=23d9b402

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of Huberman Lab by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

Andrew Huberman on his book Protocols, psychedelic therapy, grief, learning through friction, morning cortisol, peptides and AI in medicine.

Read the full podcast summary: https://perfectsummary.com/episodes/andrew-huberman-on-protocols-psychedelic-therapy-grief-neuroplasticity-and-the-coming

Original episode: https://open.spotify.com/show/4rOoJ6Egrf8K2IrywzwOMk

Books and products from this episode:

• Protocols: An Operating Manual for the Human Body by Andrew Huberman: https://perfectsummary.com/links/protocols-an-operating-manual-for-the-human-body-andrew-huberman?s=podcast&c=b79ddbcf

• A Fighter's Heart by Sam Sheridan: https://perfectsummary.com/links/a-fighter-s-heart-sam-sheridan?s=podcast&c=b79ddbcf

• The Prince of Medicine by Susan P. Mattern: https://perfectsummary.com/links/the-prince-of-medicine-susan-p-mattern?s=podcast&c=b79ddbcf

• Creatine: https://perfectsummary.com/links/creatine?s=podcast&c=b79ddbcf

• Glutathione: https://perfectsummary.com/links/glutathione?s=podcast&c=b79ddbcf

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of The Joe Rogan Experience by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

AI pioneer Fei-Fei Li explains how vision sparked modern AI, where machines differ from human minds, and why AI should expand human agency.

Read the full podcast summary: https://perfectsummary.com/episodes/dr-fei-fei-li-on-how-ai-learns-what-it-can-t-do-and-keeping-human-agency-at-the-center

Original episode: https://www.hubermanlab.com/episode/using-ai-to-increase-your-intelligence-and-enrich-humanity-fei-fei-li

This is an independent summary of Huberman Lab by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

Ron White and Joe Rogan talk Kill Tony's rising comics, cigars and Corvettes, aging strong, weed laws, Texas politics and faith.

Read the full podcast summary: https://perfectsummary.com/episodes/ron-white-on-kill-tony-40-years-of-stand-up-getting-stronger-at-70-and-texas-politics

Original episode: https://open.spotify.com/show/4rOoJ6Egrf8K2IrywzwOMk

Books and products from this episode:

• Playing Off the Rail by David McCumber: https://perfectsummary.com/links/playing-off-the-rail-david-mccumber?s=podcast&c=de570ecc

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of The Joe Rogan Experience by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com