Perfect Timing Multisport

On this episode of PTM Podcast, we hopped on for the first time on the mic together for a full episode to chat about what we’ve been up to as Dani gets ready to start the @MajorKnoxAdventures #1928LegacyRide and we announce all you need to know for the PTM Juneteenth weekend events. Yes, as y’all might remember from last year, we go all out and we hope to roll deep. Check out the details in our LinkTree or the PTM Website to register or run/ride virtually with us. 

Dani can be found on the gram @tiempoferpecto and Mike can be found @shipphappens215 

To learn more about the 1928 Legacy Ride listen to episode 23 of the podcast. 

Thanks to our partners:

@AthleticBrewing

@Aftershokz 

@UrbanAthleticClub

@PhillyBikeExpo

@Walzcaps

On this week’s episode of PTM Podcast, we talked to Bina the director and owner of the Philly Bike Expo (PBE). The only woman that owns a bike expo in the US.  Pause, the only one. Yep, you read that right.  Check out the episode to hear about Bina’s Tour d’Afrique,  the start of the Philly Bike Expo and the PBE Women’s Racing Team. 

Bina can be found on the gram at @binab85 and via @PhillyBikeExpo

Thanks to our partners:

@AthleticBrewing

@UrbanAthleticClub

@PhillyBikeExpo

@Walzcaps

@AfterShokz

On this week’s episode of PTM Podcast, we talked to Jeryl Hayes who’s a triathlete/marathoner and a Reproductive Justice (RJ) advocate and lawyer. In our conversation with Jeryl we learned about how she began to trust her body to achieve triathlons and marathons, and about the importance of being in spaces that celebrate Black women. Considering that Jeryl and Daniela share movement work, you’ll also hear conversations about Reproductive Justice and radical rest during the COIVD-19 pandemic.

Jeryl can be found on the gram at @jdhayes4

Team Mentions + Resources:

IronGirl 

@districttriathlon

Thanks to our partners:

@AthleticBrewing

@UrbanAthleticClub

@PhillyBikeExpo

@Walzcaps

@AfterShokz

On this week’s episode of PTM Podcast, we talked to Iesha Pankey. For those of you who don’t know Iesha yet, she is focused much like her insta handle describes and she’s driven by science -the why and the how. It’s no surprise that Iesha is a strong advocate for black women in STEM and a driven community leader. Throughout the episode we get to hear how athletics, her profession, and leadership come together in her life to build community and build new leaders.

Iesha can be found on the gram at @focused428

Team Mentions + Resources:

@RiotSquadRunning

@BackOnMyFeet

@RunGrlCo

@OnePeloton

@Tune2Tunde

Thanks to our partners:

@AthleticBrewing

@UrbanAthleticClub

@PhillyBikeExpo

@Walzcaps

@AfterShokz

On this week’s episode of The PTM Podcast, we talked to Christina, a lifelong runner who during COVID times has transformed her training, thereby transforming herself in the process. Christina’s laughter is contagious, so prepare yourself for fun episode!

Christina can be found on the gram at @oragnes.x

Thanks to our partners:

@AthleticBrewing

@UrbanAthleticClub

@PhillyBikeExpo

@Walzcaps

@AfterShokz

On this week’s episode of PTM Podcast, we interviewed Keshia Roberson who you might remember from Episode 03 of our podcast. Keshia is currently organizing the 1928 Legacy Tour, a part of A Major Knox Legacy Adventures series, to honor Marylou Jackson, Velma Jackson, Ethyl Miller, Leolya Nelson and Constance White — five Black women who biked 250 miles over three days from Harlem to Washington D.C. Hear all about how you can follow and support this amazing adventure that centers and honors the legacy of these Black women.

To follow the riders use #AMKLA #1928LegacyTour to follow the adventure check out majorknoxadventures.com.

To dig deeper into the history of the ride tune into @TheBicycleStory Episode 8 - Bikes, Race, and Racing in 1928

Keshia can be found @kesha.ro and you can follow Track Tuesdays @_tracktuesdays

Thanks to our partners:

@AthleticBrewing

@AfterShokz

@UrbanAthleticClub

@PhillyBikeExpo

@WalzCaps

We don’t own the rights to “Perfect Timing” by Nipsey Hussle

On this week's episode of Perfect Timing Multisport, Mike had the pleasure of connecting with Creator of Black With Endurance, Lani Woods. During this episode, Lani shares a bit on her entry to athletics, ways in which she manages bipolar and depression, and how she turned a horrific leg injury during a Spartan race into a continued success story with hopes to encourage others, and diversify the sports that bring her joy!

We are so grateful to share this space with Lani and the BWE team, and look forward to ongoing collaborations! 

Make sure you connect with Lani on IG at @Evolution_of_Lani, and head over to follow and subscribe to @BlackWithEndurance and @Unrelenting_Humans on IG and wherever you get your podcasts.

On this week’s episode of PTM Podcast, we talked to Anthony “Ant” Cooper-Jenkins who shared with us how their love for art and cycling turned into an opportunity to design the 2021 Black History Month Cycling Kit for Pactimo. Ant also shares with us a bit about his upbringing and growing up in different parts of the world. We couldn’t be more excited to be back on Black History Month with this amazing story for you all.

👏🏽Get👏🏽The👏🏽Kit👏🏽

Ant can be found on the gram at @anthony0307

Team Mentions + Resources:

@Pactimo_Official

@KRTCycling

@Team_Cycling_Royalty

@PerfectTimingMultisport

Thanks to our partners:

@AthleticBrewing

@Aftershokz

@UrbanAthleticClub

@PhillyBikeExpo

@Walzcaps

On this week episode of The PTM Podcast, we had the opportunity to connect with a DMV and Marine Corps Marathon Legend, Graftie (LOL) Marlow. In this conversation we were able to learn how Gaftie learned how to swim as an adult in order to "save his own life", and ultimately compete in Full Distance Triathlons (aka IRONMAN). Gaftie did not shy away from the topic concerning Black Lives, how he show's up for his communities, and what he hopes to see as we progress as a country moving forward! 

Want to learn more about Gaftie? Connect with him on IG at @will_work_4_vacation.

Team Mentions & Resources: 

@District_Triathlon

@GRIT.usa

@GRIT_hsrc

@DCdpr

@MarineCorpsMarathon

@TheSpeedProject

@Levelen4u

Thanks to our partners:

On this weeks episode of The PTM Podcast, we sat down with another Philly grown athlete, John Lewis. Throughout this conversation, we were able to learn much more about John's introduction to athletics through football in Philly, and ultimate journey to track and field. John also shares stories during his collegiate days at Clemson University, and how he used the loss of his grandmother as motivation during the Atlantic Coast Conference (ACC) Track and Field Championship in route to a Personal Record. Now a professional runner with District Track Club, John shares how his team and supporters like Under Armor continue to push him further each day as a runner. 

be sure to connect with John on IG at j_lew800. 

Team Mentions & Resources: 

@DistrictTrackClub

@FormulaRunningCenter

@ClemsonTrackxc

Thanks to our partners: 

@AthleticBrewing 

@UrbanAthleticClub 

@PhillyBikeExpo 

@Walzcaps 

@AfterShokz 

We do not own the rights to “Perfect Timing” by Nipsey Hussle