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Perfect Timing of Forming a Keystone Habit and Egg Salad
Yesterday a USAToday news said that Google tells North American employees to work from home. Also CBC announced that Ontario government is closing all public funded schools for two more weeks following March Break. Well, if you are staying home more, right now is the perfect timing of forming a new keystone habit, learning home cooking recipes and having family dinners. What is a keystone habit? Charles Duhigg, a Pulitzer-prize winning American journalist and author of “The Power of Habit” described it as an individual pattern that is unintentionally capable of triggering other habits in the lives of people. In other words, it’s similar to the spillover effect In economics, or domino effect in mechanics, or the concept of chain reaction. A Business Insider article mentioned that cooking homemade meals and having family dinners are one of the 8 keystone habits that can transform your life. You may want to have some easy recipe ideas. Let’s start this power habit by learning how to make egg salad, one of the quick meal ideas!
Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.
He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.
Please post comments or suggestions for topics that you would like him to talk about, please send email to [email protected].
Credit:
Music: https://www.purple-planet.com
Pinball Spring Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
References:
USAToday: Google tells North American employees to work from home:
https://www.usatoday.com/story/tech/2020/03/10/coronavirus-spreads-google-tells-employees-work-from-home/5016201002/
Business Insider: 8 Keystone habits that can transform your life:
www.businessinsider.com/keystone-habits-that-transform-your-life-2015-8
Charles Duhigg: The Power of Habits (Keystone Habits)
https://en.wikipedia.org/wiki/The_Power_of_Habit#Keystone_habits
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By Wisdio
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Yesterday a USAToday news said that Google tells North American employees to work from home. Also CBC announced that Ontario government is closing all public funded schools for two more weeks following March Break. Well, if you are staying home more, right now is the perfect timing of forming a new keystone habit, learning home cooking recipes and having family dinners. What is a keystone habit? Charles Duhigg, a Pulitzer-prize winning American journalist and author of “The Power of Habit” described it as an individual pattern that is unintentionally capable of triggering other habits in the lives of people. In other words, it’s similar to the spillover effect In economics, or domino effect in mechanics, or the concept of chain reaction. A Business Insider article mentioned that cooking homemade meals and having family dinners are one of the 8 keystone habits that can transform your life. You may want to have some easy recipe ideas. Let’s start this power habit by learning how to make egg salad, one of the quick meal ideas!
Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.
He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.
Please post comments or suggestions for topics that you would like him to talk about, please send email to [email protected].
Credit:
Music: https://www.purple-planet.com
Pinball Spring Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
References:
USAToday: Google tells North American employees to work from home:
https://www.usatoday.com/story/tech/2020/03/10/coronavirus-spreads-google-tells-employees-work-from-home/5016201002/
Business Insider: 8 Keystone habits that can transform your life:
www.businessinsider.com/keystone-habits-that-transform-your-life-2015-8
Charles Duhigg: The Power of Habits (Keystone Habits)
https://en.wikipedia.org/wiki/The_Power_of_Habit#Keystone_habits