024: Perfect Week of Programming

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: 

[0:00] Jason is sore from Shot Show

[6:29] You have to build up the ability to withstand volume

[8:30] Good sore v. bad sore

[12:12] Build your own perfect week of programming

[14:30] Progressive overload WORKS

[22:22] The creation of the Reverse Hyper

[25:30] Steep-a$$ hill

[29:00] Jason embarrassed himself at a mini Tactical Games

[34:27] Cold plunge update

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