Most of the time, our minds are not satisfied, and instead are on the lookout for danger, scattered, or just board. In this meditation we use a mantra to help train the mind to appreciate the present moment: "This moment is perfect, whole, and complete."

To leave a comment about this episode, visit matthewtift.com/prettygood/66. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.