Perfection: An Athlete's Perspective

Antonio and I discuss the mental side of preparing for the physicality of contact sport and training aerobic vs anaerobic systems. We also discuss the big topic in contact sports - CTE.

You can find Antonio on Instagram @twon013.

Guys, please remember to like, share and review! It means a lot for the show! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb.

Hosted on Acast. See acast.com/privacy for more information.

It was an honour to talk with Coach Barr. A true innovator in the speed training game. We discussed the weight room and why it is not always the key to athleticism, speed training and how training the arches of your foot will help optimise movement.

If you want to find and speak to Coach Barr, find him on Instagram @barrunning.

If you're interested in even more dialogue from him as well as purchasing some of his revolutionary insoles, head to barrunning.com

Guys, please remember to like, share and review! It means a lot for the channel! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk to GB International Fencer and 5th year dental student at the University of Sheffield. We talk about balancing life as a student and an international athlete, training balance, and unilateral training.

You can find Matt on Instagram @matt.a.cooper.

Guys, please remember to like, share and show! It means a lot for the channel! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ruaidhri and I discuss dealing with repetitive injuries, dealing with pace bowling and recovery after putting so much strain on our bodies. We also briefly dive into analysis and how you break down an opponent in cricket.

You can find Ruadhri on instagram @ruaidhrismith.

Guys, please remember to like, share and review! It means a lot for the show! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I outline what I want from this podcast and what I hope you get from it! Join me in this journey and hopefully you and I both learn a thing or two about how we as athletes and people can achieve perfection!

Find me on Instagram and Twitter @yourfavouritedb

Guys, please remember to like, share and review! It means a lot for the show! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb.

Hosted on Acast. See acast.com/privacy for more information.