Perfectionism will keep you stuck. The human brain can develop a coping strategy of continually having to achieve more than it’s actually capable of - in the pursuit of feeling good enough. This stems from our childhood where we had to be something that we’re not. And overtime our brain attributed our self worth to our results - keeping us stuck. ❤️

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I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency. My cognitive sciences account is @theyousufaslam

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I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company.

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Music licensed from premium beats 

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#sleep #sleephealth #insomnia #sleeptraining #sleeptips #sleepcoach #sleepproblems #sleepapnea 

#visualisation #meditation #brain #psychology