Have you ever found yourself in an exhausting pursuit of perfection, only to turn to food for comfort when things don’t go as planned?

Isn’t it ironic? The drive for flawlessness leads to the opposite—loss of control and binge eating.

If we don’t address perfectionism, it leads to stress, anxiety, and a feeling of never being 'good enough,' no matter what we achieve.

On this episode, special guest Kirsten Johansen helps break the cycle of perfectionism and binge eating. We explore:

The connection between perfectionism and binge eating

Perfectionism’s impact on our relationship with food and body image

Coping strategies for shifting out of perfectionism

And more!

Kirsten is a resilient survivor, coach, mentor, guide, teacher, and advocate with over 30 years of experience in human-centered health, wellness, and transformation. She will show you how to silence your inner critic and let go of perfectionism--allowing room for creativity, love, and freedom to thrive.

Take the first step towards freeing yourself from the pressures of perfection. It's a conversation that could be the turning point you've been looking for.

Here’s to your health, happiness, and LIBERATION!