I lay it all out in this episode.  The core beliefs that my brain has ingrained since childhood that push me towards perfectionism and how I have to keep practicing self-compassion to break those connections in my brain. 

Click here for Brené Brown's book The Gifts of Imperfection
Click here for Kristin Neff's book Self-Compassion
Take the Kristen Neff  Self Compassion Test here.

Click Here to check out Curious Elixers.