In this solo episode, I talk about my journey with perfectionism and finally realising my worth. 

“Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it’s often the path to depression, anxiety, addiction, and life paralysis”. – Brené Brown.

My healing and self-empowerment journey has been critical to releasing the shackles of perfectionism, something that can actively be encouraged within society.

If this episode resonates I would LOVE to hear from you. Please share on your socials and amongst friends if you feel others will benefit.

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Until next time, take care and protect your energy x