In this week's episode Sophia busted out an old poem from her journal that personified perfectionism. This is a conversation on the struggles of perfectionism, what it can cost us, and what to do about it. She also discusses the power of journaling and how to make it easier for yourself if you aren't familiar with it. 

Purchase your copy of Unleash Your Favorite Self book and the corresponding journal.

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Have a topic you would love to hear Sophia address on the podcast? Send your ideas to [email protected]