I’ll start tomorrow! I will do exactly like this, I’ll do all the steps, I’ll stick to it perfectly this time, and it will feel great.  If you tend to make grandiose plans to feel better when you’re not happy with yourself, you’re a perfectionist.  Don’t worry, there’s a way out.

Why perfectionism is not about having high standards

What perfectionism really is

The nasty mechanism at play

What happens when reality “interferes”

The 3 thought errors we make from perfectionism

How to actually meet high standards consistently

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