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Perfectionism Is Slowing You Down AND Burning You Out- Ep 28
Episode Highlights: perfectionism, men vs women, burnout, wasted energy, mental health, self-worth, societal expectations, healing, personal growth, women's roles, men's roles, insecurity and fear
Summary: In this conversation, Minh-Thu explores the concept of perfectionism, exploring how it manifests differently in men and women and adds to burnout. She discusses the societal pressures that contribute to perfectionist tendencies, particularly among women, and the impact of these pressures on mental health and self-worth. The conversation highlights the evolution of women's roles over generations and how this has influenced their experiences with perfectionism. Minh-Thu also offers insights on healing from perfectionism, emphasizing the importance of reprogramming the subconscious to alleviate the burdens of perfectionism and regain inner peace.
Takeaways:
Perfectionism is a defense mechanism rooted in self-worth. Men and women experience perfectionism differently due to societal conditioning. Burnout often stems from the excessive energy spent on perfectionism. Women have been valued for their appearance, adding pressure to be perfect. The evolution of women's roles has increased the expectations placed on them. Healing from perfectionism involves reprogramming the subconscious mind. Perfectionism can lead to mental health issues like anxiety and burnout. Men may experience perfectionism more in their work roles. It's important to recognize the societal pressures that contribute to perfectionism. Both men and women can benefit from compassion and understanding regarding perfectionism.
If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.
Links mentioned in this episode:
To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/
The REAL Reason You're Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/
Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com
Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/
Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/
View all episodes
By Minh-Thu LamEpisode Highlights: perfectionism, men vs women, burnout, wasted energy, mental health, self-worth, societal expectations, healing, personal growth, women's roles, men's roles, insecurity and fear
Summary: In this conversation, Minh-Thu explores the concept of perfectionism, exploring how it manifests differently in men and women and adds to burnout. She discusses the societal pressures that contribute to perfectionist tendencies, particularly among women, and the impact of these pressures on mental health and self-worth. The conversation highlights the evolution of women's roles over generations and how this has influenced their experiences with perfectionism. Minh-Thu also offers insights on healing from perfectionism, emphasizing the importance of reprogramming the subconscious to alleviate the burdens of perfectionism and regain inner peace.
Takeaways:
Perfectionism is a defense mechanism rooted in self-worth. Men and women experience perfectionism differently due to societal conditioning. Burnout often stems from the excessive energy spent on perfectionism. Women have been valued for their appearance, adding pressure to be perfect. The evolution of women's roles has increased the expectations placed on them. Healing from perfectionism involves reprogramming the subconscious mind. Perfectionism can lead to mental health issues like anxiety and burnout. Men may experience perfectionism more in their work roles. It's important to recognize the societal pressures that contribute to perfectionism. Both men and women can benefit from compassion and understanding regarding perfectionism.
If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.
Links mentioned in this episode:
To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/
The REAL Reason You're Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/
Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com
Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/
Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/