In this guest episode with Amelia Kirk, Overwhelm Coach, Emily + Amelia speak on the following topics:

• How perfectionism + overwhelm are inextricably linked

• Aligned action steps to take to manage your overwhelm + feel more confident

• Amelia's 4 key principles to overcoming overwhelm for good

Amelia shares her practical tools that will help you to define your blocks when it comes to overwhelm, along with insightful thought prompts + questions that will allow you to dive deeper into your perfectionist tendencies.

You can connect with Amelia here @ameliakirkcoaching to sign up to her newsletter to claim your free overwhelm tracker.

Follow Emily @_emilyanneharris + find out more about her offers, soak in her wisdom + connect with a beautiful community of like-minded, multi-passionate, spiritual souls

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