Perfectionism might feel like motivation, but it’s secretly derailing your eating journey. In this episode, we dive into how chasing “perfect” meals and rules creates stress, guilt, and endless cycles of restriction. They share practical ways to ditch all-or-nothing thinking and embrace balanced, sustainable habits. Take a listen and discover how letting go of perfection can actually set you free. If this was helpful for you, book a free Discovery Call 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out!