Consilience Podcast

Perfectionist? This one is for you.

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I have very high standards of myself and I bet you do too.

In this episode, I chat about:

  • My personal experience with perfectionism
  • The difference between healthy vs unhealthy perfectionism
  • The relationship between unhealthy perfectionism and food/body concerns
  • How unhealthy perfectionism holds you back as a coach
  • How we can keep our high standards and actually achieve our goals, without the fear of failure getting in the way.

    • If you put pressure on yourself to be perfect, feel unhappy in your body, self-sabotage over failures and mistakes, often procrastinate, feel overwhelmed, burnt out, or you're tired of playing it safe and not taking any risks...

    This one is for you.

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          Consilience PodcastBy Shannon Beer
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