In this episode of Perfectly Imperfect Health, with our Podiatrist Benjamin Loh, we dive deep into all things feet-related. Whether you're dealing with stubborn corns and calluses, battling plantar fasciitis, or searching for the most supportive shoes, we've got you covered!

Highlights:

00:00 Intro

01:33 Athlete's foot & fungal infection

03:50 Warts

07:38 Corns and calluses

10:58 Ingrown toenails

14:59 Plantar fasciitis

17:54 What makes a good shoe?

22:02 Bunions

Menstruation - a monthly affair for women that often comes with PMS and cramps. But what happens when the cramps go beyond what's bearable? And how can men support their female partners, family members, friends and colleagues? Joining us this episode is Dr Yvonne Wong, Associate Consultant, Obstetrics & Gynaecology to help us go with the flow.

Highlights:

00:52 How common are period cramps?

03:35 Management for painful periods

07:01 When is it considered "too painful"?

08:37 What is endometriosis?

10:50 Treatment options for endometriosis

12:10 Endometriotic cysts

15:26 Heavy menstrual bleeding

19:03 Does mensturation get lighter with age?

Do you hate exercising? Try doing something you love, like dancing to K-pop music to make it enjoyable. Dr Cindy Ng, Senior Principal Physiotherapist tells us exercising is not just about going to the gym and running. Find out how to exercise to give you that extra BOUNCE in your step!

Highlights:

01:12 Exercise doesn't need to be a drag

02:18 Housework is "exercise" too

04:40 Hiking as a form of exercise

06:05 Standing for too long is not good for you

07:00 Exercises you can do while working at a standing desk

10:15 Building strength and why it's important

11:30 Marching on the spot

12:14 Climbing Bukit Timah Hill

14：00 Why some people bounce during stretching

16:30 Exercises that Dr Cindy does to keep fit

17:05 Achieving the balance that you need

18:10 Tai chi is a great workout

19:10 How to exercise if you have aches and pains

19:55 Is climbing stairs good for you?

23:10 What is functional training?

24:32 Final tips

A Forbes survey found that 34% of respondents have "losing weight" as their new year resolution for 2024. But what happens when we take our strict diets and calorie cutting too far? Dr Vincent Wong, Associate Consultant, Psychiatry is our guest expert this episode, helping us foster a healthier relationship with food, body image, and self.

01:37 Impact of social media on our body image

03:30 Are there seasons where one's body image issues might worsen?

06:19 The different types of eating disorders

11:25 At what point does our dieting or binge eating become a disorder?

13:00 Are there risk factors for developing an eating disorder?

15:13 What are some warning signs?

19:07 How can we support those with disordered eating?

How is your gut feeling today? Whether you're feeling extra flatulent, having the runs, or having trouble going, our intestinal expert is here to help! Joining us this episode is A/Prof Andrew Ong, Senior Consultant, Gastroenterology & Heptalogy, who helps us navigate our digestive tract.

Gearing up to run longer distances or at faster paces? Or trying a new sport or fitness regime? How can we protect ourselves, especially our knees, from injuries? This episode, Dr Chia Zi Yang, Consultant, Orthopaedic Surgery, paces us for the long run!

01:24 Is running bad for your knees?
02:36 What should people lookout for when preparing for a marathon?
05:58 What kind of sports make you more prone to knee injuries?
06:53 Osteoarthritis
09:50 Bow-leggedness
13:08 Alternatives to knee surgeries
14:56 Getting knee surgery
20:30 Final tips

With more and more people turning to vaping as the “healthier option” to smoking, is vaping the solution to nicotine addiction? Dr Melvin Tay, Senior Consultant, Respiratory & Critical Care Medicine helps us see through the smoke and mirrors.

Highlights:
1:38 - Vape devices come in all forms and flavours

3:30 - Watch what you vape, as it could harm your lungs

4:12 - Nicotine and dopamine – what it does to your body

5:55 - Vaping – Does it really help you to quit smoking?

7:50 - The EVALI outbreak which killed teens in the US

10:00 - A man in his 30's admitted to SGH with a rare lung disease linked to vaping

12:45 - Pulmonary Alveolar Proteinosis (PAP) – What exactly is it?

15:05 - Can vaping cause lung cancer?

16:55 - Is breathing in secondhand smoke from vapes harmful?

17:35 - The long-term effects of vaping

18:32 - Final tips from Dr Melvin