In Iron Lab’s Perfectly Unfinished Conversations second episode, hosts Coach Jo and Coach Kim tackle the topic of habits that are no longer working for them. Amidst all the diet dogma floating around the internet, they address commonly-held beliefs and habits that aren’t serving the purposes we want them to. They break down why those habits don’t work and then discuss what does work, and things that we should consider replacing the old habits with.

Coach Kim and Coach Jo list habits we are very fond of because of routine or comfort that nonetheless don’t serve our fitness or health goals. Habits like drive-through food, skipping breakfast and even lunch, not getting enough protein in our diets, inconsistency in our eating, and demonizing food groups instead of understanding the needs of our bodies. They approach these habits from experience, from having done and tried every one of them along their journeys, and having discovered how little the habits contribute to their wellness and goals. In talking about what habits to switch to instead, they focus on what works for the health and strength of our bodies, exploring protein levels, the benefits of sleep, regular eating, and how our bodies function without proper nutrition, debunking common diet myths along the way.

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Contact Joely Churchill and Kim Berube | Iron Lab: 

• Website: IronLabLacombe.com
• Instagram: Iron.Lab.Lacombe
• Facebook: IronLabLacombe
• Coach Jo Instagram: @CoachJoChurch
• Coach Kim Instagram: @CoachKimBerube
• Course: Metabolic Blueprint

Welcome to Perfectly Unfinished Conversations, an Iron Lab podcast,  with hosts Coach Jo Churchill and Coach Kim Berube. This inaugural episode is all about getting to know the hosts, what Iron Lab is about, and why the Perfectly Unfinished Conversations podcast exists. Coach Jo and Coach Kim take us into their world, showing us how they built Iron Lab and inviting us into their minds and daily lives so we can know them better, and through them, learn about ourselves.

Coach Kim and Coach Jo come from wildly different backgrounds in terms of athleticism and sports but share a similar passion for fitness, movement, and living life. When they came together in 2022 to found Iron Lab, their combined philosophies melded together so well that the business seemed as though it was always destined to be. What they share in this episode is their vision of Eat, Sleep, Train, Live which emphasizes not just whole body wellness, but whole being balance. Iron Lab is inclusive of age, gender, size, and ability, and when Kim and Jo conceived of Perfectly Unfinished Conversations, it was a way to continue getting to know their clients and supporters on the east, sleep, train, live journey, and to demonstrate that they too are on that same journey. So join Kim and Jo to learn what drives them, what conversations they’ll be sharing, and why a “B Minus” mentality is how they maintain momentum in a world that demands unattainable perfection.

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Contact Joely Churchill and Kim Berube | Iron Lab: 

• Website: IronLabLacombe.com
• Instagram: Iron.Lab.Lacombe
• Facebook: IronLabLacombe
• Coach Jo Instagram: @CoachJoChurch
• Coach Kim Instagram: @CoachKimBerube
• Course: Metabolic Blueprint

The Iron Lab Podcast: raw, real, unfiltered, unfinished conversations about trying to EAT, SLEEP, TRAIN and LIVE a messy, imperfect life. Support, accountability, fun and authenticity.

Contact Joely Churchill and Kim Berube | Iron Lab: 

• Website: IronLabLacombe.com
• Instagram: Iron.Lab.Lacombe
• Facebook: IronLabLacombe