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In this bittersweet farewell episode of Perfectly Unprepared, I share why I’ve decided to close this chapter and embrace a new direction with my new podcast, Little Bites for Healthy Lives. Together, we’ll reflect on the incredible journey we’ve taken, the lessons learned, and why it’s okay to pivot when something no longer feels aligned.

I’ll also open up about my decision to leave social media behind and how it’s part of honoring my values and making space for more intentional work. Most importantly, I’m giving you the ultimate permission slip to trust your gut, embrace change, and unapologetically follow your own path.

Join me for this heartfelt send-off as we celebrate the growth that comes with letting go and look forward to the exciting new beginnings ahead.

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Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL!

Subscribe to Little Bites for Healthy Lives for simple tips for getting your kids to eat healthier foods on your favorite podcast platform or click here!

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Find out if you are dealing with these 5 warning signs of pelvic floor dysfunction and what the next steps are for you to addressing them with pelvic floor physical therapist Dr.Stephanie Perez. This episode will blow your mind when it comes to your body after baby and what is possible for you!

Connect with Dr.Stephanie Perez on Instagram @pelvicptmama or at empoweredwellnesspt.com 

Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL!

Subscribe to Little Bites for Healthy Lives for simple tips for getting your kids to eat healthier foods on your favorite podcast platform or click here!

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In this episode, we’re joined by health and fitness coach Becca Hill to explore how moms can create fitness goals that are not only realistic but rooted in faith and aligned with the demands of motherhood. Becca shares her expert insights on:

• How to set achievable fitness goals that honor your season of life as a mom.
• The importance of a God-centered approach to health and wellness.
• Practical tips for adjusting your fitness routine to fit seamlessly into your busy mom life.

Whether you’re striving to improve your health or looking for ways to integrate fitness into your daily routine without sacrificing peace, this episode will inspire and equip you to approach your goals with purpose, balance, and grace.

Tune in for actionable advice and faith-filled encouragement to thrive in motherhood while pursuing a healthier you!

Connect with Becca Hill on Instagram @beccahillhealth

Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL!

Subscribe to Little Bites for Healthy Lives for simple tips for getting your kids to eat healthier foods on your favorite podcast platform or click here!

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Not sure what to ask for this Christmas? In this episode I give you a list of 4 nervous system tools that you MUST add to your Christmas list if your goal in 2025 is to ditch the overwhelm, anxiety and overstimulation in your days of motherhood! We are also doing a GIVEAWAY!! Leave a review and get access to our Holiday Masterclass, Happier Holidays, for FREE!! 

Email your GIVEAWAY review screenshot to [email protected]

Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL!

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Let's dive into the real reason you are tired and need a nap after your Thanksgiving meal and NO it's not the turkey or that you necessarily ate too much. Walk away from this episode with the key to having more energy and stable moods with holidays. 

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Do you want to create a magical home that feels like a cozy Christmas card, but you also get so overwhelmed by the decorations and added stuff in your home? In this episode you are walking away with tips on decorating for the holidays in a way that supports the peace and calm you are craving while also bringing the Christmas magic and spirit!

For all the holiday tips to create more peace and calm and start actually enjoying the Christmas season with your babies check out the full Happier Holidays Masterclass HERE! 

Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL!

Subscribe to Little Bites for Healthy Lives for simple tips for getting your kids to eat healthier foods on your favorite podcast platform or click here!

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What if I told you that you didn't have to continue to put on fake holiday cheer year after year and could actually ENJOY the holiday season with minimal stress and anxiety? Sound too good to be true? It's not and I am about to tell you how in this episode!

Ready for an unforgettable holiday season? CLICK HERE to get all the details on the Happier Holidays Masterclass

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In this episode of Perfectly Unprepared, we dive into the power of consistency and how small, steady actions can lead to big wins. Whether you're struggling to stay on track or looking for inspiration to keep going, this episode will show you that consistency doesn’t have to be flashy—it just needs to be consistent. Tune in to discover how the small, consistent steps you take today can set you up for the big wins tomorrow!

To chat about working together 1:1 you can message Dakota on instagram @perfectlyunprepared or email at [email protected] 

Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL!

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In todays episode we are chatting about the phrase "I can't" and how it causes a ripple effect in your life. If you find yourself saying "I can't do that" or "I can't NOT do that" you need to listen to this episode and share it with a friend! 

Listen to Episode 20: What I learned about mindset by accomplishing these 3 things 

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In today's episode we are chatting about how discontent may be showing up in your days as a mom and what you can do to change the narrative from "I'm only content when..." to "I'm content even though..." 

Ditch the constant discontentment in Regulated Moms Club HERE 

Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL!

Subscribe to Little Bites for Healthy Lives for simple tips for getting your kids to eat healthier foods on your favorite podcast platform or click here!

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