Hello holidays!  Hello motherhood!  Hello grad school!  Hello 2021!

Doesn't everything feel a little hectic these days? And, doesn't everyone feel a bit on edge, too?

What if I told you that there was a remedy for all of the chaos in your life & it's easier than you think? Sit down, friend. Let's chat for a few... 💋

VISIT SHOW NOTES HERE FOR MORE:

LIKED THE EPISODE?

If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect!

OTHER RESOURCES YOU MAY ENJOY:

Join Coach Brooke's Mindful Minute Facebook Community for daily nuggets (FREE) 

My Facebook page

My Instagram account

Click here to send questions

SIGN UP FOR:

Join Catwalk Confidence now for weekly group coaching to continue on your growth journey!

UPCOMING EVENTS:

Join the waiting list for the next Step into Confidence Masterclass here to take control of your life! Step in & I’ll be your guide!

Thank you for listening & being willing to lean in!

💋Brooke

When attempting to be thankful, does this sneak in? Does the sarcasm creep into what you "think" is gratitude?  Do you ever feel thankful with a side of "FINALLY!"??

No? Oh yeah, has your kid or hubby ever forgotten to take out the trash?

Yep...that's what I thought 😉

Let's dig deeper into gratitude, my friends...

VISIT SHOW NOTES HERE FOR MORE:

LIKED THE EPISODE?

If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect!

OTHER RESOURCES YOU MAY ENJOY:

Join Coach Brooke's Mindful Minute Facebook Community for daily nuggets (FREE) 

My Facebook page

My Instagram account

Click here to send questions

SIGN UP FOR:

Join Catwalk Confidence now for weekly group coaching to continue on your growth journey!

UPCOMING EVENTS:

Join the waiting list for the next Step into Confidence Masterclass here to take control of your life! Step in & I’ll be your guide!

Thank you for listening & being willing to lean in!

💋Brooke

We "think" we do it.  We "think" we mean it.  We "think" we are living it...but, are we?

In this quick & to-the-point episode, I drop some nuggets are real gratitude...not, the plastic, obligatory kind that many of us have become accustomed to 🤭

Listen, share with someone who needs it & be blessed this week!

I am GRATEFUL for YOU!

VISIT SHOW NOTES HERE FOR MORE:

LIKED THE EPISODE?

If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect!

OTHER RESOURCES YOU MAY ENJOY:

Join Coach Brooke's Mindful Minute Facebook Community for daily nuggets (FREE) 

My Facebook page

My Instagram account

Click here to send questions

SIGN UP FOR:

Join Catwalk Confidence now for weekly group coaching to continue on your growth journey!

UPCOMING EVENTS:

Join the waiting list for the next Step into Confidence Masterclass here to take control of your life! Step in & I’ll be your guide!

Thank you for listening & being willing to lean in!

💋Brooke

Do you do some things right & then beat yourself up because you're less than perfect?  Gulp. Do you get 99 out of 100, & focus on the 1% that you didn't get correct? Gulp. Have you been guilty of NOT giving credit where credit is due? Gulp.

If you are a grower (is that a word? 🤷🏼‍♀️) & you're not giving yourself credit for your growth (& I can almost guarantee that you aren't...), you better take a listen...oh & tell a friend because there's a great chance that they are in the same boat.  Let's chat...

VISIT SHOW NOTES HERE FOR MORE:

LIKED THE EPISODE?

If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect!

OTHER RESOURCES YOU MAY ENJOY:

Join Coach Brooke's Mindful Minute Facebook Community for daily nuggets (FREE) 

My Facebook page

My Instagram account

Click here to send questions

SIGN UP FOR:

Join Catwalk Confidence now for weekly group coaching to continue on your growth journey!

UPCOMING EVENTS:

Join the waiting list for the next Step into Confidence Masterclass here to take control of your life! Step in & I’ll be your guide!

Thank you for listening & being willing to lean in!

💋Brooke

Do you know that one thing that bothers you? That thought that you keep stuffing each time it rises to the surface? That person that you're avoiding? Or that phone call you've been putting off?

As humans, we ALL do this behavior {it's ok...I'm human, too 😉}.

No one is exempt, but few are courageous enough to dig in & heal. But, you're here, so let's dig in together!

VISIT SHOW NOTES HERE FOR MORE:

LIKED THE EPISODE?

If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect!

OTHER RESOURCES YOU MAY ENJOY:

Join Coach Brooke's Mindful Minute Facebook Community for daily nuggets (FREE) 

My Facebook page

My Instagram account

Click here to send questions

SIGN UP FOR:

Join Catwalk Confidence now for weekly group coaching to continue on your growth journey!

UPCOMING EVENTS:

Join the waiting list for the next Step into Confidence Masterclass here to take control of your life! Step in & I’ll be your guide!

Thank you for listening & being willing to lean in!

💋Brooke

Ever get frustrated at the stoplight? Lose your mind waiting for that text to be returned? Absolutely cannot wait for that promotion...you get the idea. 

We all want to be in a hurry & don't like to wait, but what if I told you that you could find peace "in the wait?"

Let's chat about that...you're not in a hurry to do anything else 😉

VISIT SHOW NOTES HERE FOR MORE:

LIKED THE EPISODE?

If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect!

OTHER RESOURCES YOU MAY ENJOY:

Join Coach Brooke's Mindful Minute Facebook Community for daily nuggets (FREE) 

My Facebook page

My Instagram account

Click here to send questions

SIGN UP FOR:

Join Catwalk Confidence now for weekly group coaching to continue on your growth journey!

UPCOMING EVENTS:

Join the waiting list for the next Step into Confidence Masterclass here to take control of your life! Step in & I’ll be your guide!

Thank you for listening & being willing to lean in!

💋Brooke

Do you think that you are fully in control of your thoughts?  Do you think that anything outside of your thoughts is controlling your thoughts?  Do you believe that you have allowed anyone else to "decide" for you?

I'd like to answer: NO.  But, in real life, the answer is always: YES. {even if you do the “work”}

Want to know why?  Let's chat 💋

VISIT SHOW NOTES HERE FOR MORE:

LIKED THE EPISODE?

If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect!

OTHER RESOURCES YOU MAY ENJOY:

Join Coach Brooke's Mindful Minute Facebook Community for daily nuggets (FREE) 

My Facebook page

My Instagram account

Click here to send questions

SIGN UP FOR:

Join Catwalk Confidence now for weekly group coaching to continue on your growth journey!

UPCOMING EVENTS:

Join the waiting list for the next Step into Confidence Masterclass here to take control of your life! Step in & I’ll be your guide!

Thank you for listening & being willing to lean in!

💋Brooke

Do you know someone who rubs you the wrong way? Who gets under your skin?  Do they make you cringe when they walk into the room? Or, you roll your eyes 🙄 when they are not looking? 

I want you to know that you're not a "bad person" for thinking any or all of the above. You're simply one thing: HOOOOO-MAN. 

So, fellow human, let's chat about these people in our lives! 😉

VISIT SHOW NOTES HERE FOR MORE:

LIKED THE EPISODE?

If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect!

OTHER RESOURCES YOU MAY ENJOY:

Join Coach Brooke's Mindful Minute Facebook Community for daily nuggets (FREE) 

My Facebook page

My Instagram account

Click here to send questions

SIGN UP FOR:

Join Catwalk Confidence now for weekly group coaching to continue on your growth journey!

UPCOMING EVENTS:

Join the waiting list for the next Step into Confidence Masterclass here to take control of your life! Step in & I’ll be your guide!

Thank you for listening & being willing to lean in!

💋Brooke

Hello 👋🏼 fellow human being.

Do you struggle with mental health issues? Anxiety? Depression? Mood disorder?

Me. Too. 

What happens when you find yourself walking toward wellness & you don't like what's leftover?

Let's chat...please. ❤️

VISIT SHOW NOTES HERE FOR MORE:

LIKED THE EPISODE?

If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect!

OTHER RESOURCES YOU MAY ENJOY:

Join Coach Brooke's Mindful Minute Facebook Community for daily nuggets (FREE) 

My Facebook page

My Instagram account

Click here to send questions

SIGN UP FOR:

Join Catwalk Confidence now for weekly group coaching to continue on your growth journey!

UPCOMING EVENTS:

Join the waiting list for the next Step into Confidence Masterclass here to take control of your life! Step in & I’ll be your guide!

Thank you for listening & being willing to lean in!

💋Brooke

I used to hate this word. Accountability was not something that I wanted to learn...because I didn't want to give up one thing… 🤭 

ONE word--fault.

I wanted to blame others. I wanted to complain. I wanted it to be anyone's fault...as long as I didn't have to look at myself...ya feel me? Yikes. 

Let's dig in together ❤️

VISIT SHOW NOTES HERE FOR MORE:

LIKED THE EPISODE?

If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect!

OTHER RESOURCES YOU MAY ENJOY:

Join Coach Brooke's Mindful Minute Facebook Community for daily nuggets (FREE) 

My Facebook page

My Instagram account

Click here to send questions

SIGN UP FOR:

Join Catwalk Confidence now for weekly group coaching to continue on your growth journey!

UPCOMING EVENTS:

Join the waiting list for the next Step into Confidence Masterclass here to take control of your life! Step in & I’ll be your guide!

Thank you for listening & being willing to lean in!

💋Brooke