Do you ever wish that you could have a timeout? 

Like, how cool would it be if WHEN you needed one, someone would come along & put you IN timeout?

I mean, I'd be kinda ok with it. 

Many times others see our signs of self-destruction before we do...

What would it be like to pay attention to our thoughts & emotions to proactively do this for ourselves on purpose? 

Let's chat about that one time I put myself in an adult timeout...

🔥See show notes (think all the deets on what’s in the podcast 😉) & the link to watch the video 🎥recording, click HERE

Check out our growth opportunities ▶️ https://brookekanitz.com/coaching

Did you find value in this episode? 👇🏼

If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Pay it forward, my friends & THANK YOU!

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Perfectly You Coaching

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Have feedback? Suggestions for a future episode? Questions or comments? 

Click HERE to send questions or send me an email to [email protected]

Go out into this world & be Perfectly You…it's all He ever called you to be. ✌🏻

God Bless! 

Brooke 💋

When you're afraid, what is it that you say to yourself?

When you don't know the next step, what phrases are you rattling off (out of unconscious habit) in your head?

My guess is that they are not helping you get OUT of fear--rather, they are fueling the fire & making the fear more intense. 

So, what can we do about it?

My fraaaaand, I'm so glad you asked!

🔥See show notes (think all the deets on what’s in the podcast 😉) & the link to watch the video 🎥recording, click HERE

Check out our growth opportunities ▶️ https://brookekanitz.com/coaching

Did you find value in this episode? 👇🏼

If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Pay it forward, my friends & THANK YOU!

Please leave a review on Apple Podcasts or HERE so together, we can create a bigger ripple effect! 🌊

Other nuggets that you may find value, all for FREE…check ‘em out! 👇🏼

Perfectly You Coaching

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Have feedback? Suggestions for a future episode? Questions or comments? 

Click HERE to send questions or send me an email to [email protected]

Go out into this world & be Perfectly You…it's all He ever called you to be. ✌🏻

God Bless! 

Brooke 💋

Excuses. We all use them. All of the time. 

Some we ditch & others tend to stick around. 

Guess what makes them damaging & dangerous?

When you BUY them. When you BELIEVE them. When you no longer know that they are excuses. 

Ewwwwwww...let's dicuss this!

🔥See show notes (think all the deets on what’s in the podcast 😉) & the link to watch the video 🎥recording, click HERE

Check out our growth opportunities ▶️ https://brookekanitz.com/coaching

Did you find value in this episode? 👇🏼

If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Pay it forward, my friends & THANK YOU!

Please leave a review on Apple Podcasts or HERE so together, we can create a bigger ripple effect! 🌊

Other nuggets that you may find value, all for FREE…check ‘em out! 👇🏼

Perfectly You Coaching

My Facebook page

My Instagram account

Have feedback? Suggestions for a future episode? Questions or comments? 

Click HERE to send questions or send me an email to [email protected]

Go out into this world & be Perfectly You…it's all He ever called you to be. ✌🏻

God Bless! 

Brooke 💋

What matters most when you want to get GOOD at something? 

Is it QUALITY or is it QUANTITY?

Is perfection (quality) superior to quantity (number of reps)?

I used to revere perfection & would stall & research until I could be perfect...which wasn't very fruitful...womp, womp, womp.

So, what do we get to do to GROW? I'm glad you asked...let's chat!

🔥See show notes (think all the deets on what’s in the podcast 😉) & the link to watch the video 🎥recording, click HERE

Check out our growth opportunities ▶️ https://brookekanitz.com/coaching

Did you find value in this episode? 👇🏼

If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Pay it forward, my friends & THANK YOU!

Please leave a review on Apple Podcasts or HERE so together, we can create a bigger ripple effect! 🌊

Other nuggets that you may find value, all for FREE…check ‘em out! 👇🏼

Perfectly You Coaching

My Facebook page

My Instagram account

Have feedback? Suggestions for a future episode? Questions or comments? 

Click HERE to send questions or send me an email to [email protected]

Go out into this world & be Perfectly You…it's all He ever called you to be. ✌🏻

God Bless! 

Brooke 💋

We can pinpoint it in others. It's easy to spot. 

But, what about ourselves? Why is this harder to see? How can we reveal it (even though you may not really WANT to 🥴) so that you can put in the WORK to work through it, in order to grow?

Well, I'm glad you asked, my friend. Lace up those shoes & pop in those AirPods & let's talk about it! 

🔥See show notes (think all the deets on what’s in the podcast 😉) & the link to watch the video 🎥recording, click HERE

Check out our growth opportunities ▶️ https://brookekanitz.com/coaching

Did you find value in this episode? 👇🏼

If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Pay it forward, my friends & THANK YOU!

Please leave a review on Apple Podcasts or HERE so together, we can create a bigger ripple effect! 🌊

Other nuggets that you may find value, all for FREE…check ‘em out! 👇🏼

Perfectly You Coaching

My Facebook page

My Instagram account

Have feedback? Suggestions for a future episode? Questions or comments? 

Click HERE to send questions or send me an email to [email protected]

Go out into this world & be Perfectly You…it's all He ever called you to be. ✌🏻

God Bless! 

Brooke 💋

What happens when something says something that could be true, BUT it contradicts your current belief system?

What happens when you entertain the idea that it "could" be true. It "might" be true. What if it's true?

I want you to think about your beliefs this week. To challenge what you believe to be true. To remember where the thought originated & if you chose to hang onto it out of fear, acceptance, social needs, etc. 

And, to learn ONE phrase that just might set you up to challenge it all: Hmmmm, that's interesting. 🤔 

Let's chat!

🔥See show notes (think all the deets on what’s in the podcast 😉) & the link to watch the video 🎥recording, click HERE

Check out our growth opportunities ▶️ https://brookekanitz.com/coaching

Did you find value in this episode? 👇🏼

If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Pay it forward, my friends & THANK YOU!

Please leave a review on Apple Podcasts or HERE so together, we can create a bigger ripple effect! 🌊

Other nuggets that you may find value, all for FREE…check ‘em out! 👇🏼

Perfectly You Coaching

My Facebook page

My Instagram account

Have feedback? Suggestions for a future episode? Questions or comments? 

Click HERE to send questions or send me an email to [email protected]

Go out into this world & be Perfectly You…it's all He ever called you to be. ✌🏻

God Bless! 

Brooke 💋

Breakthroughs are part of the process. If you're growing, you're bound to have some breakthroughs & when they happen, you're going to want to tell someone!

And, what happens when they don't get it? What happens when it's not that big of deal? What happens when they don't share in your AHA moments?

Let's talk about breakthroughs and the shadow side of them...grab your air pods, let's chat!

🔥See show notes (think all the deets on what’s in the podcast 😉) & the link to watch the video 🎥recording, click HERE

🔥More options to grow with immediate access to content 👇🏼👇🏼👇🏼

For purchase with immediate access:

🔸What would be different?

🔸In the Wait…

🔸Undecided…{& doubtful}

🔸Recognizing who YOU were created to be

🔸Outrageous Love ❤️

🔸New Year, NOT New You

🔸Unclutter this Christmas (or life 😉) 

Complete purchase for immediate access here 👇🏼

https://brookekanitz.com/coaching

Enroll TODAY ▶️ https://brookekanitz.com/coaching

Did you find value in this episode? 👇🏼

If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Pay it forward, my friends & THANK YOU!

Please leave a review on Apple Podcasts or HERE so together, we can create a bigger ripple effect! 🌊

Other nuggets that you may find value, all for FREE…check ‘em out! 👇🏼

Perfectly You Coaching

My Facebook page

My Instagram account

Have feedback? Suggestions for a future episode? Questions or comments? 

Click HERE to send questions or send me an email to [email protected]

Go out into this world & be Perfectly You…it's all you were ever called to be. ✌🏻

God Bless! 

Brooke 💋

Are you proud of yourself?

What are you MOST proud of?

Does that question make you cringe? It used to make me cringe. 

I wasn't proud of anything I did. I had a LOT of mindset work to do, so praise God for growth 👏🏻

But, for today, I want to share how one simple question brought me to tears & why I think it's important for you to answer it, too...

🔥See show notes (think all the deets on what’s in the podcast 😉) & the link to watch the video 🎥recording, click HERE

🔥More options to grow with immediate access to content 👇🏼👇🏼👇🏼

For purchase with immediate access:

🔸What would be different?

🔸In the Wait…

🔸Undecided…{& doubtful}

🔸Recognizing who YOU were created to be

🔸Outrageous Love ❤️

🔸New Year, NOT New You

🔸Unclutter this Christmas (or life 😉) 

Complete purchase for immediate access here 👇🏼

https://brookekanitz.com/coaching

Enroll TODAY ▶️ https://brookekanitz.com/coaching

Did you find value in this episode? 👇🏼

If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Pay it forward, my friends & THANK YOU!

Please leave a review on Apple Podcasts or HERE so together, we can create a bigger ripple effect! 🌊

Other nuggets that you may find value, all for FREE…check ‘em out! 👇🏼

Perfectly You Coaching

My Facebook page

My Instagram account

Have feedback? Suggestions for a future episode? Questions or comments? 

Click HERE to send questions or send me an email to [email protected]

Go out into this world & be Perfectly You…it's all you were ever called to be. ✌🏻

God Bless! 

Brooke 💋

Do you quit easily? Do you "throw in the towel" too easily or too often?

In what area? You know the one...it's familiar to you, because you've done it over & over again.

So, today, let's talk about what it looks like to examine our threshold for failure...pull up a chair!

🔥See show notes (think all the deets on what’s in the podcast 😉) & the link to watch the video 🎥recording, click HERE

🔥More options to grow with immediate access to content 👇🏼👇🏼👇🏼

For purchase with immediate access:

🔸What would be different?

🔸In the Wait…

🔸Undecided…{& doubtful}

🔸Recognizing who YOU were created to be

🔸Outrageous Love ❤️

🔸New Year, NOT New You

🔸Unclutter this Christmas (or life 😉) 

Complete purchase for immediate access here 👇🏼

https://brookekanitz.com/coaching

Enroll TODAY ▶️ https://brookekanitz.com/coaching

Did you find value in this episode? 👇🏼

If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Pay it forward, my friends & THANK YOU!

Please leave a review on Apple Podcasts or HERE so together, we can create a bigger ripple effect! 🌊

Other nuggets that you may find value, all for FREE…check ‘em out! 👇🏼

Perfectly You Coaching

My Facebook page

My Instagram account

Have feedback? Suggestions for a future episode? Questions or comments? 

Click HERE to send questions or send me an email to [email protected]

Go out into this world & be Perfectly You…it's all you were ever called to be. ✌🏻

God Bless! 

Brooke 💋

So, we've all heard it. To each one of us, it means something different. 

And, before you get all worked up, just stick with me for a minute...

Can we agree that we use words to create impact? Can we discuss our intent & motive behind those words?

Ok...let's do just that...

🔥See show notes (think all the deets on what’s in the podcast 😉) & the link to watch the video 🎥recording, click HERE

🔥More options to grow with immediate access to content 👇🏼👇🏼👇🏼

For purchase with immediate access:

🔸What would be different?

🔸In the Wait…

🔸Undecided…{& doubtful}

🔸Recognizing who YOU were created to be

🔸Outrageous Love ❤️

🔸New Year, NOT New You

🔸Unclutter this Christmas (or life 😉) 

Complete purchase for immediate access here 👇🏼

https://brookekanitz.com/coaching

Did you find value in this episode? 👇🏼

If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Pay it forward, my friends & THANK YOU!

Please leave a review on Apple Podcasts or HERE so together, we can create a bigger ripple effect! 🌊

Other nuggets that you may find value, all for FREE…check ‘em out! 👇🏼

Perfectly You Coaching

My Facebook page

My Instagram account

Have feedback? Suggestions for a future episode? Questions or comments? 

Click HERE to send questions or send me an email to [email protected]

Go out into this world & be Perfectly You…it's all you were ever called to be. ✌🏻

God Bless! 

Brooke 💋