Perform For Success Podcast | High Performance | Business | Wellness

Is anxiety keeping you up at night? Do you find yourself focusing on the little disappointments throughout your day rather than the little joys? If so, this episode is for you.

It's easy to focus on what's not working, but what if you could change your emotional state simply by refocusing your energy onto something positive? Gratitude is one of the most powerful skills we have at our disposal. If it's something you haven't mastered yet, don't worry! With some useful tips and a little practice, you'll be practicing gratitude with your eyes closed…in no time!

Do you ever find yourself stuck in a rut and have trouble getting in the zone? When this happens, do you seize new experiences or do you push them away in the hopes of getting more work done?

I hope you grab up those new experiences, because I can tell you – everything I learned about happiness, I learned at a Guns N' Roses concert. Experiences, like attending a concert, shape our ability to live in the moment and perform for success. Going outside our comfort zone and seizing experiences is important for growth and imperative for enjoying life.

Today, the coach becomes the client. No matter how successful we become, there is always room to grow, and we can't grow in a vacuum. Coaches provide us the necessary outside perspective to see the big picture and hone in on our goals, and today I'm going to share what it's been like for me.

For all of you out there who are driven to succeed, you probably know what it's like to get moving so fast on the ladder to your dreams that you forget to pause, notice, and celebrate the successes that got you to where you are today, in the first place! Those of us who are driven and passionate move fast, and we always have our eye on the prize, but that can actually be a hindrance. If we don't stop to 'smell the roses,' so to speak, what will stand out to us at the end of our career is not our accomplishments, but our setbacks.

Do you remember what it was like learning a new skill as a kid? No? Well, that's probably because learning was just a part of everything you did! Everything was new and everything required practice. Now, as an adult, you mostly know who you are – you know what your passions are, you have your hobbies, you go to a job every day that you know how to perform well, and you have a pretty clear idea of what your different roles are in life. That comfort, security, and stability is key to a happy life, but often makes it difficult to revert back to the state of insecurity and vulnerability, or the 'beginner's mind,' required to effectively learn new skills.

If you've been wondering what words and language have to do with success, I'm here to quell that burning curiosity! Today I'm excited to talk to you about how I learned to reframe my language in order to positively reframe my life.

If your emotions are getting in the way of productivity, frustrations are leading to lost focus, and you find yourself jumping around inefficiently from task to task, this episode on mastering emotions was made for you!!

On Performing for Success, we're going to talk about one of the most important keys for success – learning to focus! Listen in to discover how you can begin focusing better today!

Motivation is a key performance skill that has to be addressed for long-term success. In this episode, we dive deeper into certain skill sets that will help you perform in sports, business, and in life.

Speaking with Bo Hanson who works with olympic athletes, giving tips and techniques about peak performance in sports and all areas of our life. How to apply those skills in other areas of our life.