In today's episode, I chat with Julia Eyre, the founder of White Lion Performance. In this episode, we dive into mental health in sports, competitive anxiety, perfectionism, and relaxation techniques to use on and off the field!

Julia is a certified strength coach and sport psychology consultant. She helps athletes build stronger minds, faster bodies, and become better humans.

Learn more about Julia and White Lion Performance:

Instagram: @whitelionperformance

Twitter: @TheJuliaLion

Website: https://whitelionperformance.com/