Performance place <a href= "https://www.dropbox.com/s/hvvavw8ck2gc3df/Performance%20Plates.pdf?dl=0"> https://www.dropbox.com/s/hvvavw8ck2gc3df/Performance%20Plates.pdf?dl=0</a>   Merch: <a href= "https://ironmvmnt.square.site/">https://ironmvmnt.square.site/</a> Want to get virtual nutrition coaching? Get started at <a href= "https://ironmvmnt.com/coaching/">https://ironmvmnt.com/coaching/</a> Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to <a href= "mailto:Coach@IronMVMNT.com">Coach@IronMVMNT.com</a>.

Performance place https://www.dropbox.com/s/hvvavw8ck2gc3df/Performance%20Plates.pdf?dl=0 Merch: https://ironmvmnt.square.site/ Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

Performance place <a href="https://www.dropbox.com/s/hvvavw8ck2gc3df/Performance%20Plates.pdf?dl=0" rel="noopener noreferrer"> https://www.dropbox.com/s/hvvavw8ck2gc3df/Performance%20Plates.pdf?dl=0</a> &nbsp; Merch: <a href="https://ironmvmnt.square.site/" rel="noopener noreferrer">https://ironmvmnt.square.site/</a> Want to get virtual nutrition coaching? Get started at <a href="https://ironmvmnt.com/coaching/" rel="noopener noreferrer">https://ironmvmnt.com/coaching/</a> Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to <a href="mailto:Coach@IronMVMNT.com" rel="noopener noreferrer">Coach@IronMVMNT.com</a>.

Performance Foundations

A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN, CSSD, NASM-CPT, NBC-HWC.

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Performance Foundations

Performance Foundations