Performance Health for Musicians

By Amanda Sage

Musicians work their bodies hard. Join host Amanda Sage (flutist and personal trainer) as she presents and discusses topics such as repetitive stress injuries, stress and anxiety management, important... more

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FAQs about Performance Health for Musicians:

How many episodes does Performance Health for Musicians have?

The podcast currently has 58 episodes available.

Performance Health for Musicians episodes:

April 19, 2024 Episode 55: Heat or Ice?
Amanda briefly discussed the benefits of heat or ice in helping to alleviate pain. And check out magicmind.com/formusicians with discount code ASAGE20 to save up to 56% off of Magic Mind!
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7min
April 06, 2024 Episode 54: Working Out While Traveling
Amanda takes you through a brief total body workout for when you’re on the go and have minimal equipment. Check out Magic Mind at magicmind.com/formusicians and get up to 56% off with code ASAGE20!
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12min
March 01, 2024 Episode 53: Why Diet Is Just As Important As Exercise
Amanda talks briefly about diet and exercise. Get Magic Mind at magicmind.com/formusicians and use code ASAGE20 for up to 56% off your order!
...more
6min
February 23, 2024 Episode 52: Benefits of Regular Exercise
Amanda discusses briefly some of the benefits of regular exercise. Get Magic Mind at magicmind.com/formusicians and use special code ASAGE20 for up to 56% off! Also visit performancehealthformusicians.com for 50% off the online course, only until February 29, 2024.
...more
6min
February 15, 2024 Episode 51: Beta-Blockers: A Brief Overview
Amanda briefly discusses beta-blockers and how they are used. Visit magicmind.com/formusicians and use code ASAGE20 for up to 56% off your first subscription, or 20% off your one-time order of Magic Mind.
...more
7min
February 01, 2024 Episode 50: My story, performance health, and a great deal!
Amanda talks about her story, the mission behind Performance Health for Musicians, and a great deal on the online performance health course, which can be found at: www.performancehealthformusicians.com
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8min
January 27, 2024 Episode 49: Why All Calories Are Not Created Equal
Amanda discusses calories, and stresses the importance of WHAT you eat, vs. simply how many calories you are consuming. Also, be sure to visit www.magicmind.com/JANformusicians AND use the code ASAGE20 for a total of 75% off your first subscription to Magic Mind!
...more
8min
January 25, 2024 Episode 48: Creative Ways to Get Exercise In
Amanda talks about small, but meaningful ways you can get exercise into a busy day. Also, be sure to visit www.magicmind.com/JANformusicians AND use the code ASAGE20 for a total of 75% off your first subscription to Magic Mind!
...more
8min
January 23, 2024 Episode 47: What are Ganglion Cysts?
In this episode, Amanda talks about ganglion cysts, their symptoms, diagnosis, and treatment. Also, be sure to visit www.magicmind.com/JANformusicians AND use the code ASAGE20 for a total of 75% off your first subscription to Magic Mind!
...more
7min
January 16, 2024 Episode 46: Vocal Health: An Overview
This episode covers the voice, symptoms of an unhealthy voice, and preventative measures you can take to care for the voice.
...more
7min

FAQs about Performance Health for Musicians:

How many episodes does Performance Health for Musicians have?

The podcast currently has 58 episodes available.