Performance Mindset Coach Podcast

I’m pulling back the curtain and giving you a raw, real-time update on what’s been happening in my life lately. From exciting changes behind the scenes to shifts in direction with my coaching business, I’m bringing you along for the journey.

You’ll hear:

• What’s been working for me lately (and what hasn’t)
• How I’m staying focused while navigating uncertainty
• A sneak peek at upcoming projects and collaborations
• Why I believe now is the time to double down on your goals—even when life feels chaotic

🎁 FREE TRAINING DROP: “Secrets to a Stronger Booty & Flatter Belly” — OUT NOW!

I'm giving away an exclusive, free video training that reveals:

🍑 How to sculpt your glutes without spending hours in the gym

🔥 Why cutting more calories might be hurting your fat loss

I've helped dozens of women lose belly fat, build powerful glutes, and feel confident in their bodies—and I'm sharing the exact strategies I use in this free video.

👉 Want it? Just DM me the word “TRAINING” on my Instagram @doctorglutes1 and I’ll send it your way. Spots are limited — first come, first served!

Thanks for listening! I genuinely appreciate every single one of you listening.

➡️ Follow me on Instagram @doctorglutes1 

➡️ Apply for in-person or online coaching: https://brennanfitnessacademy.com/apply-for-coaching

How I Adapt My Coaching to Suit Clients With Different Fitness Levels

🗓️ Episode Summary:

Whether you’re just starting your fitness journey or already crushing miles on the trail, your training needs are different — and that’s precisely why my coaching isn’t one-size-fits-all.

In this episode, I explain how I customize workouts and progressions for each client based on their current fitness level, abilities, and goals. You'll hear how I approach beginner confidence, intermediate plateaus, and advanced performance gains while keeping mindset and consistency at the core of every plan.

🔍 What You’ll Learn in This Episode:

• How I assess where a client is at, physically and mentally
• The difference between scaling down vs. building up
• Strategies I use to challenge without overwhelming
• How I program for growth across different levels

Whether you train with me or want to level up your coaching game, this episode will give you insight into how fitness coaching can be personal, powerful, and constantly evolving.

Thanks for listening! I genuinely appreciate every single one of you listening.

➡️ Follow me on Instagram @doctorglutes1

➡️ Apply for in-person or online coaching: https://brennanfitnessacademy.com/apply-for-coaching

If you're working out hard but not seeing results, this episode is a must-listen. In today’s conversation, I explain why nutrition coaching is the game-changer most people miss. I share how it bridges the gap between effort and results, clears up confusion around food, and creates lasting success, not just quick fixes. Whether you're training for an adventure, trying to build muscle, or want to feel stronger and more energized, this episode gives you the mindset and strategy behind effective nutrition support.

🔍 What You’ll Learn in This Episode:

• How personalized nutrition guidance supports better training results
• Common mistakes people make when trying to go it alone
• How a coach can simplify, support, and accelerate your progress

📦 Resources Mentioned:

• Apply for Coaching – Let’s create a game plan that matches your goals

📣 Join the Conversation:

What’s your biggest nutrition challenge or breakthrough? Message me on Instagram or tag the episode with your thoughts — I’d love to hear what resonated with you.

💬 Rate & Review:

If you found this episode helpful, please take 30 seconds to leave a rating and review — it helps the show grow and reach more people looking for sustainable performance and results.

Thanks for listening! I genuinely appreciate every single one of you listening.

➡️ Follow me on Instagram @doctorglutes1 

➡️ Apply for in-person or online coaching: https://brennanfitnessacademy.com/apply-for-coaching

How I Keep My Fitness Programs Up-to-Date and Effective

🗓️ Episode Summary:

Ever wonder how top coaches keep their fitness and nutrition programs fresh, effective, and aligned with client goals? In this episode, I’m sharing my system for regularly updating and evolving the programs I deliver to my clients, whether they’re training for adventure hikes, chasing fat loss, or building muscle. You'll learn the behind-the-scenes methods I use to ensure that every workout and nutrition plan stays results-driven, science-backed, and motivating over time.

🔍 What You’ll Learn in This Episode:

• My process for staying current with fitness and nutrition research
• How I rotate exercises and progress workouts to prevent plateaus
• Why client feedback is a goldmine for improving program effectiveness
• My favorite tools for programming updates (apps, trackers, and assessments)

📦 Resources Mentioned:

• Trainerize App (for program delivery and updates)
• Brennan Fitness Academy Website

📣 Join the Conversation:

I’d love to hear how you keep your workouts fresh and effective! Share your takeaways by tagging me on Instagram @doctorglutes1 and let’s connect.

💬 Rate & Review:

If this episode gave you value, please leave a quick rating and review — it helps more people discover the show and join our performance mindset community!

Thanks for listening! I genuinely appreciate every single one of you listening.

➡️ Apply for in-person or online coaching: https://brennanfitnessacademy.com/apply-for-coaching

In this episode, I pull back the curtain and walk you through exactly how I onboard new clients into my fitness and nutrition coaching program. Whether you're curious about what it’s like to work with me or you're a fellow coach looking to refine your systems, you’ll walk away with clarity, inspiration, and a proven framework for creating smooth, personalized client experiences that set the tone for long-term success.

🔍 What You’ll Learn in This Episode:

• How I set the tone with a welcome message and built immediate trust
• The key forms and assessments I use to understand each client's unique goals and challenges
• How I deliver customized workout programs and nutrition strategies

📦 Resources Mentioned:

• Trainerize App (for client management)
• Brennan Fitness Academy Website
• Free Strategy Session with me, Nathan — Book a discovery session to see if we’re a good fit!

Thanks for listening! I genuinely appreciate every single one of you listening.

➡️ Follow me on Instagram @doctorglutes1 

➡️ Apply for in-person or online coaching: https://brennanfitnessacademy.com/apply-for-coaching

In this episode, I share one of the biggest decisions of my life—I officially quit my corporate job and leaped into running my fitness business full-time! 💼➡️🏋️‍♂️

I will walk you through the behind-the-scenes of how I made this happen, the mindset shifts that were required, and what it looked like to grow my coaching business on the side while working this job. This isn’t a story about overnight success—it’s about consistency, grit, and staying focused on the long game.

Whether you’re building a business, thinking about making a big life transition, or need some drive to bet on yourself, this episode is for you.

🔥 Let’s connect:

-Website: www.brennanfitnessacademy.com

-Instagram: @doctorglutes1

-Want to work together? Apply for coaching here: https://calendly.com/brennanfitnessacademy/60m

🎧 Subscribe, rate, and share if this episode inspired you to pursue your performance-driven path!

I’m pulling back the curtain and sharing the 5 core values that guide me every single day as a fitness coach. These aren’t just buzzwords—they’re the foundation of how I train, coach, communicate, and support my clients through their fitness and mindset journeys.

Whether you’re a coach yourself, someone looking to find the right coach, or just curious about what makes a coaching relationship truly effective, this episode gives you a behind-the-scenes look at the principles I live and breathe.

What You’ll Learn:

💡 The values that influence how I approach coaching sessions

💬 How these values show up in client relationships, programming, and accountability

💥 Why values matter in both fitness and mindset success

🛠️ How you can reflect on your own values—whether you’re a coach or client

Let’s Connect:

👉 Want to work with me? Visit www.brennanfitnessacademy.com

📲 Follow me on Instagram: @doctorglutes

📝 Interested in coaching? DM me the word “I'M IN” to start the conversation.

I pull back the curtain and walk you through what I offer in my fitness and nutrition coaching programs. Whether you're looking to level up your performance, improve your mindset, or finally create a sustainable lifestyle, this episode clearly shows how I help clients transform from the inside out.

Thanks for listening! I genuinely appreciate every single one of you listening.

➡️ Follow me on Instagram @doctorglutes1 and DM me the word "READY" to get started with coaching with me in-person or online

➡️ Apply for in-person or online coaching: https://brennanfitnessacademy.com/apply-for-coaching

➡️ Check out the coaching app that I use with my clients both in-person and online: https://www.trainerize.com/

I talk about my story, how I got into fitness from the time I started at college to becoming a Certified Personal Trainer, and the challenges I faced when I started. I share how I overcame my challenges and what gets me out of bed every morning. I also share how I became an online trainer in 2017 through Jonathan Goodman's Online Trainer Academy.

Check out Jonathan Goodman at https://www.theptdc.com/

Thanks for listening! I genuinely appreciate every single one of you listening.

➡️ Follow me on Instagram @doctorglutes1

➡️ Apply for in-person or online coaching: https://brennanfitnessacademy.com/apply-for-coaching

I talk about what makes me different from other fitness coaches, not just the certifications I have, but how I connect and communicate with my clients and how I present myself as a coach. My coaching has evolved quite a bit since I started in 2012. I share my expertise and experiences to help my clients ultimately achieve success and results.

Thanks for listening! I genuinely appreciate every single one of you listening.

➡️ Follow me on Instagram @doctorglutes1 

➡️ Apply for in-person or online coaching: https://brennanfitnessacademy.com/apply-for-coaching