This week, I'm taking a look at something which I think is both obvious and beautiful: The Gallwey formula. It also highlights the two BIGGEST emotions that can hold you back - fear and guilt.

You can find out where your stumbling blocks are when it comes to health and performance and help yourself begin to reframe your own relationship with success by completing the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com

Our buzzing community of Paladins is a great place to join others and chat about all the training you've been doing and other great ways of staying in tip top performance shape:
https://www.facebook.com/groups/752321681951013/

And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and lifestyle advice from the week, as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
https://confirmsubscription.com/h/t/082DC0ECF474A502