If you are looking for the podcast citing all the studies related to gaining muscle this won't be it.  This however was one of our more entertaining podcasts and did go over Performance Recomp and Muscle Gain and explained how they apply in the phases.

If you are looking for the podcast citing all the studies related to gaining muscle this won't be it. This however was one of our more entertaining podcasts and did go over Performance Recomp and Muscle Gain and explained how they apply in the phases.

Performance Recomp, Muscle Gain And Christmas Abbott On Big Brother (with Predictions)

Our approach to eating and doing is just different. This podcast is both fun and hopefully entertaining for people.

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Performance Recomp, Muscle Gain And Christmas Abbott On Big Brother (with Predictions)

Performance Recomp, Muscle Gain And Christmas Abbott On Big Brother (with Predictions)

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