“Recovery isn’t a pause — it’s part of the plan.”

In this global edition of Performance Talk, Dr. Jo Brown joins Dr. Ewell Gordon to break down the clinical-performance continuum, why individualized recovery matters, and how elite athletes can stay consistently healthy and competition-ready. If you're a coach, clinician, or athlete, this episode will change how you think about performance.

In this powerful episode of Performance Talk, Dr. Ewell Gordon sits down with Mark Christiani, a seasoned strength and conditioning coach embedded in the Army Reserve's Holistic Health and Fitness (H2F) Program. They unpack the evolution of military fitness, the rise of human performance initiatives in the armed forces, and what it takes to train soldiers in both active and reserve settings. From navigating irregular schedules to building “training IQ” in thousands of troops, Christiani shares insights from the frontlines of tactical performance coaching—where the stakes are mission-critical.

Key Takeaways:

Military Meets Performance Science: Mark discusses his journey from the 75th Ranger Regiment to collegiate strength coaching and back to the military through the H2F program.

Training IQ Over Time: Empowering soldiers with the knowledge to self-program and understand exercise purpose is crucial—especially with limited contact time.

Flexibility Is Key: Unlike collegiate sports with rigid schedules, reserve military training demands adaptability, creative time use, and triage-based prioritization.

Team-Based Success: The active-duty side benefits from a multidisciplinary team, while the Reserve leans on partnerships like O2X for specialized resources in nutrition, sleep, and education.

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On this episode of Performance Talk, Dr. Ewell Gordon welcomes Andrew Menter — athlete, innovator, and CEO of Physmodo — to dive into the intersection of personal pain and cutting-edge performance tech. After years of competing at a high level in tennis, rugby, and Ironman events, Andrew’s body hit a wall — and the recovery process exposed a glaring gap in how we assess movement and prevent injury.

That gap became the mission: create a fast, objective, and accessible way to screen for dysfunction before it becomes injury. The result? Physmodo, a powerful yet simple tool that uses motion capture to analyze movement in real time — and help coaches, clinicians, and individuals get proactive about mobility, stability, and alignment.

This episode is a must-listen for anyone serious about human performance, recovery, or simply moving better for life.

Key Takeaways:

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In this powerful and perspective-shifting episode of Performance Talk, host Dr. Ewell Gordon welcomes Dr. Mike Israetel—renowned sports scientist, professor, co-founder of Renaissance Periodization, and competitive athlete. From high school wrestling roots to academic mastery in performance science, Mike shares his journey through education, self-discovery, and relentless pursuit of truth in training.

Gain insider insights on the evolution of strength and conditioning, the misconceptions of overtraining, and why recovery is the unsung hero of peak performance. The conversation dives into the modern athlete’s toolkit—from high school weight rooms to AI-powered programming—and challenges long-held myths in sport and fitness culture.

Key Takeaways:

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Performance begins in the kitchen! In this episode of Performance Talk, Dr. Ewell Gordon sits down with Rachel Muse, an elite performance chef, to discuss the critical role nutrition plays in an athlete’s success. Rachel shares her journey from private chef to fueling top athletes, the importance of meal timing, and how proper nutrition impacts performance on and off the field.

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In this episode of Performance Talk, Dr. Ewell Gordon sits down with John Flagg, founder of Rebuild Stronger, to discuss the differences between powerlifting, Olympic lifting, and strongman training. John shares his journey from athletic training to coaching elite strength athletes and how he helps them recover from injuries while maximizing performance. Tune in for expert insights on training, injury prevention, and the mindset needed to excel in strength sports!

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In this episode of Performance Talk, Dr. Ewell Gordon welcomes Dan Pope, a physical therapist and strength coach, to discuss the intersection of strength training and rehab. Dan shares his journey from fitness enthusiast to PT, the misconceptions about strength training in rehabilitation, and how the industry is evolving. 

🔔 Subscribe for more insights on performance and mental toughness!

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Dr. Rob Schinke, a former elite equestrian and top sports psychologist, joins Dr. Ewell Gordon to discuss mindset, confidence, and performance consistency. With experience in eight Olympic Games and extensive work with elite athletes, Dr. Schinke shares key insights on overcoming self-doubt, handling pressure, and building mental resilience. 

Don't miss this deep dive into the psychology of high performance!

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Twitter:@performancetalk  

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In this episode of Performance Talk, Dr. Ewell Gordon sits down with Joe Drake, a fitness educator and co-founder of a training and performance business in Boca Raton, Florida. They discuss the evolution of exercise science, the importance of foundational fitness for athletes, and how to approach training young athletes effectively.

🔔 Tune in for valuable insights into the ever-growing world of performance training!

Spotify: https://open.spotify.com/show/2fRlMbXQzaBjG0n6mZ8TUN

Apple: https://podcasts.apple.com/us/podcast/performance-talk/id1454514628

Twitter: @performancetalk  

Linkedin: performancetalk  

#sports #performancetalk #performance #sportspsychology #Nutrition #physiology #podcast #Fitness # Health #Exercise #athletes

Join Dr. Ewell Gordon as he delves into the dynamic world of sports performance, where medicine, athletics, and personal growth intersect. In this episode, Dr. Christle Guevarra shares her inspiring journey from aspiring athlete to a leading expert in sports medicine, strength conditioning, and nutrition recovery—shaped by the challenges of the COVID-19 pandemic.