#42 - We asked our community: 
"What do you want to hear from Coach "B" and me? What are you struggling with? What are the things that we could provide to you?" 

And performance tips were number one. 

There are so many things that we've learned over the decades that we could tell you about. And so what we wanted to do was really, reduce it down to the most important things that will help you! 

And there's going to be several follow-on episodes to this as well. 

At a very high level, when we talk about performance and helping you hit a new PR, we want to do is make sure that we understand what distance that PR should be at.

Is it at the 5K, 10K, half-marathon, marathon, or other distance?   And where are you physically today?  At the end of the day, it will be the weakest link in your armor, that is going to be the thing that takes you down. 

So, what we're going to do in this episode is really talk about body physiology, and how we incorporate training to help you improve those weak links. 

In this episode we'll touch upon:

• The Cardiovascular System
• Muscular Composition
• Body Composition
• Flexibility and Pliability
• Running Form
• Energy Utilization