PerformanceNWellness

Had a chance to speak to a fantastic family about their much needed tool that give all the power to make the necessary gains or improvement that they desire for their body. They are the #1 fitness brand in the world, they got it right the first time to filling a void fitness Industry.Story behind Versa GrippsWho can benefit from using Versa GrippsThe Science behind Versa GrippsHow Versa Gripps help reduce carpal tunnel and wrist strains.How to make grains and improve the movement muscle contraction in the gymThe difference from versa gripps vs regular lifting strapsLinks www.Versagripps.com

My Guest is a part of the Golden Era of bodybuilding of 70's 80's and 90's, he's 5 time Masters. Olympia and he has 26 IFBB tiles during his career, he's competed 73 time. He's a bodybuilding icon and a legend, He made a comeback at the age of 50 by competing in the 2006 Australian Pro placing 3rd and the Mr. Olympia placing 11th. Vince Taylor when on to compete again in 2007 at the age of 51 in the Arnold Classic placing 10th and Australian Pro placing 3rd. Vince has since retired and Now he is focus on help people Get in share and stay in shape with his Vince Grips. (VTgrips) He shares story's about the purpose behind the product and story of the Golden Era of bodybuilding and how he became one of the elites in bodybuilding.topics:rehabilitation of musclesmuscle growth/ contraction movementsreducing injury doing weight outisolation of the muscleSocial Media:Instargram: @vincetaylor50website: www.vincetaylorgrips.com

My Guest ChefDre is bringing his culinary skills to the homes of families all over Texas. ChefDre has changed lives with food throughout client’s weight loss from changing eating habits. His passion to help others through food came at a young age. Growing up in Indianapolis Indiana, he was overweight. He decided to take back control over his life by attending Culinary school. This allowed him to understand how food affected his eating habits and mental health. He later moved to Texas and started his meal prep company which is based in Dallas/Fort Worth area. He works with professionals,top level athletes, working moms and dads.Our topics are:1. Understanding food and how it can change your body and mental health.2. How food can help your child(ren) start off at an earlier age with healthier eating habits and choices. This helps with (ADHD, Focus, Depression, etc.)Social Media:Linhedln: Your Chef DreFacebook: Dreeats Culinary ServicesInstragram @yourchefdrewebsite: www.yourchefdre.com

My Guest: Dr. Todd Riddle DC, CSCSOur topics: How to over come Pain that has caused a structural problem with your physical performance, and the tools that are available to help you make the necessary improvements. What is Faktr?/ How this method along with Taping can help you began to get some relieve back. www.faktr.com www.sports-seminars.com @doctodd14

My Guest Lance A. MattesThe discussion of stretching is very controversy, But their are study's out now that's say diffenence. Stretching is one of the old's form of excerise, but now it has been overlooked. Our topics are how to increase ROM, Improve athletic Performance, How to warm Up tissue, Reason for lack of flexibility and why do we get injured?We're Discussing what is AIS and the story behind its founder and how it has been able to help change the live of others that has experience the service.Our Guest Information Lance A. Matteswww.stretchingusa.comEmail for any [email protected]

Topic Nutrition: What's the important of eating the right foods, What does it mean when they say (Food can Heal you or Kill you slowly). Weightloss Transformation mindset. Easy on & Hard to (Get 0ff) weightloss.

My Guest Karlton Meadows A degree in Excercise and Nutrition Science. He discussed way's to decrease injure preventions and improve physical output while dealing with injurie's and disability's.

Welcome all to Stretch-Podcast, Our mission is to spotlights experts in the fields of human development & recovery along with nutrition, mental wellness.I am very excited about sharing my 20 year of experience and knowledge to the world. We are looking to “makingastretchingdiference”.In this weekly podcast, you'll learn from people who have dedicated their lives to being a positive force.