Performers and Achievers Daily with Raj Gavurla

Helps performers and achievers stop sabotaging themselves by unlocking a winning performance through elite mental strategies.

Are you a performer and achiever at the professional level to nine years old (youth)? He discovered performers and achievers have a passion to advance at any age.

Show Notes:
The most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, and skills.

Elite Mental Performance The Zone and The Zone Effect Mastery Structure (Framework) With Breath As An Example

1.  Elite Mental Performance The Zone and The Zone Effect Mastery Structure (Framework)
                Mastery
                Awareness
                Strategy
                Skills (Bring Out Your Authentic Gifts, Talents, Skills)
                Actionable
                Mastery (Evaluate/Reflect, Accountability Support Partner
                                (Recovery/Rehabilitation), Revise)
2.  Your Breath Mastery
3.  Breath of Life:  https://www.youtube.com/watch?v=qd_4LmBZrVM

Your Bonus:  What is a specific interest, need, or want to help and support you with my Elite Mental Performance The Zone and The Zone Effect Mastery Structure (Framework)?

To help and support you with private personal professional confidential programs and services click here, https://www.rajgavurla.com/

(https://www.youtube.com/redirect?even...)  (https://www.youtube.com/redirect?even... (https://www.youtube.com/redirect?even... or contact Raj Gavurla at 864.569.2315, [email protected].

Music from #Uppbeat (https://www.youtube.com/hashtag/uppbeat)  (https://www.youtube.com/hashtag/uppbe... (https://www.youtube.com/hashtag/uppbe... (free for Creators!):
https://uppbeat.io/t/matrika/be-the-one (https://www.youtube.com/redirect?even...)  (https://www.youtube.com/redirect?even... (https://www.youtube.com/redirect?even...
License code: EEAIU4OBJNYPBN1C

Send us a text

Performers and Achievers Daily with Raj Gavurla

Helps performers and achievers stop sabotaging themselves by unlocking a winning performance through elite mental strategies.

Are you a performer and achiever at the professional level to nine years old (youth)? He discovered performers and achievers have a passion to advance at any age.

Show Notes:
The most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, and skills.

What Does A Little Better Mean?

1.  A little better (a little more effective, a little more efficient, a little easier)
2.  Your routines, process, system (operating system)
3.  Your elite the zone mental skills

Your Bonus:  What is to tweak (make a little mental tweak; a little mental adjustment) in your routines, process, system (operating system) to do a little better (a little more effective, a little more efficient, a little easier)?

To help and support you with private personal professional confidential programs and services click here, https://www.rajgavurla.com/

(https://www.youtube.com/redirect?even...)  (https://www.youtube.com/redirect?even... (https://www.youtube.com/redirect?even... or contact Raj Gavurla at 864.569.2315, [email protected].

Music from #Uppbeat (https://www.youtube.com/hashtag/uppbeat)  (https://www.youtube.com/hashtag/uppbe... (https://www.youtube.com/hashtag/uppbe... (free for Creators!):
https://uppbeat.io/t/matrika/be-the-one (https://www.youtube.com/redirect?even...)  (https://www.youtube.com/redirect?even... (https://www.youtube.com/redirect?even...
License code: EEAIU4OBJNYPBN1C

Send us a text

Performers and Achievers Daily with Raj Gavurla

Helps performers and achievers stop sabotaging themselves by unlocking a winning performance through elite mental strategies.

Are you a performer and achiever at the professional level to nine years old (youth)? He discovered performers and achievers have a passion to advance at any age.

Show Notes:
The most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, and skills.

Play The Right Way; Show Sportsmanship or Show Sportswomanship

1.  Play The Right Way
2.  Professional players, college players, high school varsity players, high school JV players, high school freshmen or freshwomen players, middle school players, elementary players

Your Bonus:  What is a way to insert yourself when someone isn't showing sportsmanship or sportswomanship to guide them to play the right way?

To help and support you with private personal professional confidential programs and services click here, https://www.rajgavurla.com/

(https://www.youtube.com/redirect?even...)  (https://www.youtube.com/redirect?even... (https://www.youtube.com/redirect?even... or contact Raj Gavurla at 864.569.2315, [email protected].

Music from #Uppbeat (https://www.youtube.com/hashtag/uppbeat)  (https://www.youtube.com/hashtag/uppbe... (https://www.youtube.com/hashtag/uppbe... (free for Creators!):
https://uppbeat.io/t/matrika/be-the-one (https://www.youtube.com/redirect?even...)  (https://www.youtube.com/redirect?even... (https://www.youtube.com/redirect?even...
License code: EEAIU4OBJNYPBN1C

Send us a text

Performers and Achievers Daily with Raj Gavurla

Helps performers and achievers stop sabotaging themselves by unlocking a winning performance through elite mental strategies.

Are you a performer and achiever at the professional level to nine years old (youth)? He discovered performers and achievers have a passion to advance at any age.

Show Notes:
The most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, and skills.

One A Little Better Good Thing, One A Little Better New Thing, & A Gift for You

1.  One A Little Better Good Thing
2.  One A Little Better New Thing

Your Bonus:  A Gift for You

To help and support you with private personal professional confidential programs and services click here, https://www.rajgavurla.com/

(https://www.youtube.com/redirect?even...)  (https://www.youtube.com/redirect?even... (https://www.youtube.com/redirect?even... or contact Raj Gavurla at 864.569.2315, [email protected].

Music from #Uppbeat (https://www.youtube.com/hashtag/uppbeat)  (https://www.youtube.com/hashtag/uppbe... (https://www.youtube.com/hashtag/uppbe... (free for Creators!):
https://uppbeat.io/t/matrika/be-the-one (https://www.youtube.com/redirect?even...)  (https://www.youtube.com/redirect?even... (https://www.youtube.com/redirect?even...
License code: EEAIU4OBJNYPBN1C

Send us a text

Performers and Achievers Daily with Raj Gavurla

Helps performers and achievers stop sabotaging themselves by unlocking a winning performance through elite mental strategies.

Are you a performer and achiever at the professional level to nine years old (youth)? He discovered performers and achievers have a passion to advance at any age.

Show Notes:
The most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, and skills.

Who Are You Modeling?

1.  Create A Safe Positive Professional Leadership Environment and Culture
2.  Who do youth model?
3.  Who do adults model?

Your Bonus:  What's one new thing?  

To help and support you with private personal professional confidential programs and services click here, https://www.rajgavurla.com/

(https://www.youtube.com/redirect?even...)  (https://www.youtube.com/redirect?even... (https://www.youtube.com/redirect?even... or contact Raj Gavurla at 864.569.2315, [email protected].

Music from #Uppbeat (https://www.youtube.com/hashtag/uppbeat)  (https://www.youtube.com/hashtag/uppbe... (https://www.youtube.com/hashtag/uppbe... (free for Creators!):
https://uppbeat.io/t/matrika/be-the-one (https://www.youtube.com/redirect?even...)  (https://www.youtube.com/redirect?even... (https://www.youtube.com/redirect?even...
License code: EEAIU4OBJNYPBN1C

Send us a text

Performers and Achievers Daily with Raj Gavurla

Helps performers and achievers stop sabotaging themselves by unlocking a winning performance through elite mental strategies.

Are you a performer and achiever at the professional level to nine years old (youth)? He discovered performers and achievers have a passion to advance at any age.

Show Notes:
The most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, and skills.

How do you benefit from a little challenge, challenge, too challenging, hard, and too hard?

1.  Your skills vs. challenge ratio
2.  Example of receiving benefits

Your Bonus:  Show your leadership a little better to design and plan making your environment and culture more effective and efficient

To help and support you with private personal professional confidential programs and services click here, https://www.rajgavurla.com/

(https://www.youtube.com/redirect?even...)  (https://www.youtube.com/redirect?even... (https://www.youtube.com/redirect?even... or contact Raj Gavurla at 864.569.2315, [email protected].

Music from #Uppbeat (https://www.youtube.com/hashtag/uppbeat)  (https://www.youtube.com/hashtag/uppbe... (https://www.youtube.com/hashtag/uppbe... (free for Creators!):
https://uppbeat.io/t/matrika/be-the-one (https://www.youtube.com/redirect?even...)  (https://www.youtube.com/redirect?even... (https://www.youtube.com/redirect?even...
License code: EEAIU4OBJNYPBN1C

Send us a text

Performers and Achievers Daily with Raj Gavurla

Helps performers and achievers stop sabotaging themselves by unlocking a winning performance through elite mental strategies.

Are you a performer and achiever at the professional level to nine years old (youth)? He discovered performers and achievers have a passion to advance at any age.

Show Notes:
The most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, and skills.

When Does Valence Benefit You?

1.  What is valence?
2.  What are examples of benefitiing from valence?
3.  How do you benefit from valence?

Your Bonus:  Where can you benefit by applying and implementing valence in your family, extended family, friends, business, job, work, sports, and leisure?

To help and support you with private personal professional confidential programs and services click here, https://www.rajgavurla.com/

(https://www.youtube.com/redirect?even...)  (https://www.youtube.com/redirect?even... (https://www.youtube.com/redirect?even... or contact Raj Gavurla at 864.569.2315, [email protected].

Music from #Uppbeat (https://www.youtube.com/hashtag/uppbeat)  (https://www.youtube.com/hashtag/uppbe... (https://www.youtube.com/hashtag/uppbe... (free for Creators!):
https://uppbeat.io/t/matrika/be-the-one (https://www.youtube.com/redirect?even...)  (https://www.youtube.com/redirect?even... (https://www.youtube.com/redirect?even...
License code: EEAIU4OBJNYPBN1C

Send us a text

Performers and Achievers Daily with Raj Gavurla

Helps performers and achievers stop sabotaging themselves by unlocking a winning performance through elite mental strategies.

Are you a performer and achiever at the professional level to nine years old (youth)? He discovered performers and achievers have a passion to advance at any age.

Show Notes:
The most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, and skills.

Are You Committed?

1.  Do you have awareness and know the benefits of being committed?
2.  What are the benefits?
3.  Your future present reality energy; when and how?

Your Bonus:  List three times when being committed benefitted you

To help and support you with private personal professional confidential programs and services click here, https://www.rajgavurla.com/

(https://www.youtube.com/redirect?even...)  (https://www.youtube.com/redirect?even... (https://www.youtube.com/redirect?even... or contact Raj Gavurla at 864.569.2315, [email protected].

Music from #Uppbeat (https://www.youtube.com/hashtag/uppbeat)  (https://www.youtube.com/hashtag/uppbe... (https://www.youtube.com/hashtag/uppbe... (free for Creators!):
https://uppbeat.io/t/matrika/be-the-one (https://www.youtube.com/redirect?even...)  (https://www.youtube.com/redirect?even... (https://www.youtube.com/redirect?even...
License code: EEAIU4OBJNYPBN1C

Send us a text

Performers and Achievers Daily with Raj Gavurla

Helps performers and achievers stop sabotaging themselves by unlocking a winning performance through elite mental strategies.

Are you a performer and achiever at the professional level to nine years old (youth)? He discovered performers and achievers have a passion to advance at any age.

Show Notes:
The most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, and skills.

Your Process Over Your Outcomes

1.  Your Process (80%)
2.  Begin with the end in mind (20%)
3.  Examples of your benefits, rewards, thrills, challenges, difficulty, breakthroughs?
4.   Next time you sprint

Your Bonus:  Think about an experience, situation, scenario that frustrated you, made you nervous, made you anxious, made you vent, you got mad or angry, frightened you

To help and support you with private personal professional confidential programs and services click here, https://www.rajgavurla.com/

(https://www.youtube.com/redirect?even...)  (https://www.youtube.com/redirect?even... (https://www.youtube.com/redirect?even... or contact Raj Gavurla at 864.569.2315, [email protected].

Music from #Uppbeat (https://www.youtube.com/hashtag/uppbeat)  (https://www.youtube.com/hashtag/uppbe... (https://www.youtube.com/hashtag/uppbe... (free for Creators!):
https://uppbeat.io/t/matrika/be-the-one (https://www.youtube.com/redirect?even...)  (https://www.youtube.com/redirect?even... (https://www.youtube.com/redirect?even...
License code: EEAIU4OBJNYPBN1C

Send us a text

Performers and Achievers Daily with Raj Gavurla

Helps performers and achievers stop sabotaging themselves by unlocking a winning performance through elite mental strategies.

Are you a performer and achiever at the professional level to nine years old (youth)? He discovered performers and achievers have a passion to advance at any age.

Show Notes:
The most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, and skills.

When Your Que (Your Prompt) Then Your Process

1.  Your que (your prompt) then your process with examples
2.  Becomes, evolves, and stored into your muscle memory

Your Bonus:  Run sprints once a week

To help and support you with private personal professional confidential programs and services click here, https://www.rajgavurla.com/

(https://www.youtube.com/redirect?even...)  (https://www.youtube.com/redirect?even... (https://www.youtube.com/redirect?even... or contact Raj Gavurla at 864.569.2315, [email protected].

Music from #Uppbeat (https://www.youtube.com/hashtag/uppbeat)  (https://www.youtube.com/hashtag/uppbe... (https://www.youtube.com/hashtag/uppbe... (free for Creators!):
https://uppbeat.io/t/matrika/be-the-one (https://www.youtube.com/redirect?even...)  (https://www.youtube.com/redirect?even... (https://www.youtube.com/redirect?even...
License code: EEAIU4OBJNYPBN1C

Send us a text