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Hosted by Tiffany Kertesz

Today’s episode is all about men’s health, neurodiversity, and what it really means to perform well—not just physically, but mentally and emotionally too.

I’m joined by two fascinating guests who come at this from very different, but deeply connected angles.

Toby Garbett is a former Olympic rower who transitioned from elite sport into gym ownership and coaching. He’s spent years working at the sharp end of performance, resilience, identity, and the pressures men face—both on and off the world stage.

Alongside him is Vaughan Wickins, member of SEED wellness and author of GUTWISE – The Secret to Healing That Pain in the Arse and a certified breathwork instructor. 

Vaughan trained with 4 X World Champion Freediver, Stig Severinsen, in South Africa. His book focuses on constipation and haemorrhoids and his work dives deep into the science—and the lived experience—of how your body and brain constantly talk to each other. 

Together, we explore neurodiversity, men’s health, and how understanding the nervous system, breath, and body can change the way men train, work, cope, and connect—with themselves and others.

This is a conversation about performance, yes—but also regulation, identity, and what thriving actually looks like for different kinds of brains.

For more information about Toby Garbett, visit XX

For more information about Vaughan Wickins and his breathwork courses, visit www.seedwellness.co.uk/vaughanwickins