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Performing under pressure isn’t about rising to the moment—it’s about returning to what you’ve trained.

In this episode, Coach Nassim brings the Pressure, Stress, and Nerves mini-series to a close by focusing on how athletes actually execute when it matters most. Drawing from research on pre-performance routines, attention control, and self-regulation, this conversation breaks down why performance often drops under pressure—and what helps athletes stay consistent.

You’ll learn how routines create stability, how attention shifts in high-stakes moments, and why the ability to reset between plays is one of the most important performance skills athletes can develop. The episode also offers practical ways to simplify focus, reduce overthinking, and stay connected to execution.

This episode is essential for athletes, coaches, and parents who want to understand how to translate preparation into performance—especially when the stakes are highest.

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