A subject that is somewhat taboo, almost a subject that women don't want to talk about. Especially women in their early 40's. Denial to a certain extent of the natural female hormone aging process. I get it. I didn't want to talk about what was happening either !! But what I have learned is this, we need to be aware of the changes happening. Why these changes are happening. Why we suddenly don't feel like ourselves anymore. This podcast to bring awareness of the signs and symptoms of Peri Menopause, awareness is the first step to seeking help. Nobody needs to suffer. There are ways to manage and thrive through these years and in future podcasts I will go into the management systems. For now this episode is all about the symptoms that can occur and I am sure I didn't even cover them all. The list is THAT long ! This is not to bring fear. It is to know and understand the changes both physical and psychological in your Peri Menopausal years.

Please do share it with your friends, your partner, your kids. When knowledge is present, understanding and empathy is also present and that ladies is important.