Have you ever wondered if your perimenopause brain fog, memory slips, or word-finding struggles could be early signs of something bigger, like Alzheimer’s? You’re not alone — and the science is fascinating, hopeful, and absolutely worth knowing.In this episode of Celebrity Menopause with Dr. Golda, I reveal why the menopause transition is a critical window for brain health — and how you can take action now to protect yourself against Alzheimer’s disease.As a double board-certified doctor (UK & Canada) and trusted advisor to celebrity clients on both sides of the Atlantic, I’ve seen first-hand how empowering women with the right tools can transform not just how they feel today, but their future brain health.✨ Here’s what you’ll learn in this episode:The surprising link between oestrogen, mitochondria, and brain energyWhy two-thirds of Alzheimer’s patients are women (it’s not just age)What the APOE4 gene means (and why genes are not destiny)How epigenetics allows you to switch brain-protective pathways onThe role of the glymphatic system and why sleep (even sleep position!) mattersPractical steps: from the Mediterranean diet to aerobic exercise, stress management, and targeted supplementsReal-life client stories that prove prevention is possibleThis isn’t about fear — it’s about hope, science, and empowerment. Menopause isn’t the end of anything. It’s your chance to future-proof your brain, body, and energy for decades to come.🎧 Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts.💌 Want exclusive science-based strategies every Friday? Join my email list via the link in bio or copy and paste https://plain-king-16979.myflodesk.com/tgxleva567 📩 Curious about my private clinic opening soon? DM me on Instagram @doctorgolda to join the waitlist.Because your brain deserves luxury-level care, too.Educational only; not personal medical advice.