In this episode of Transforming 45, Lisa sits down with Karen Muldoon, a former corporate executive who has transformed her career into health advocacy, focusing on professional women navigating perimenopause. Karen’s personal journey from the tech world to becoming a health practitioner sheds light on the challenges and opportunities that arise during this transitional phase of life.

Together, they explore:

✨ Perimenopause and Careers: How hormonal shifts impact women’s performance and workplace dynamics.

✨ Nourishing the Body: Why nutrition and self-care are critical during midlife.

✨ The Role of Organizations: How supporting women’s health can foster talent retention and well-being.

✨ Listening to Your Body: Recognizing the signals that demand attention and care.

✨ Daily Habits for Health: The power of starting the day with a nourishing breakfast.

Karen emphasizes the importance of flexibility, self-awareness, and empowerment in navigating midlife transitions. She also highlights the evolving conversation around women’s health and the collective effort needed to break down stigmas and build supportive communities.

🎧 Tune in to hear Karen’s inspiring story and gain actionable insights to empower your health journey during perimenopause and beyond.

💡 Key Takeaways:

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Got questions or feedback? Drop us a message at [email protected]

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How to Connect with Karen: 

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