Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums

In this episode, Amanda talks about how mums have super powers to rival that of any super heroes! In fact they have a whole array of super powers, many of which they do amazing things with every single day. Whether it’s navigating a tantrum, multitasking or just trying to get through a day of parenting without mum guilt whilst drinking a hot cup of tea, this episode celebrates the gravitas that mums have.

Amanda discusses:

If you could choose your own super power, what would it be?

The 5 super powers all mums possess.

What is your kryptonite?

3 ideas to make the most of your Mother’s Day

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Get in touch! You can find Amanda here:

Instagram: www.instagram.com/radiatefitnessuk

Email: [email protected]

Website: www.radiatefitness.co.uk

Linked In: www.linkedin.com/in/amandareidyradiatefitness/

This interview episode is with Dr Cristina Cavezza.

Cristina is a clinical psychologist and coach with over 15 years’ experience helping women manage their emotions better so that they are less likely to turn to food for comfort.

She runs an online group coaching program for women in the (peri)menopausal years (aged 35+) who want help managing their eating habits. As a mother of twins and a business owner, she understands first-hand the struggle of juggling work, family and other life commitments with one’s own health.  

Within this conversation we talk about:

• How the symptoms of perimenopause and being a parent can overlap

• How taking preventative measures to thrive in life can be more successful that trying to create quick fixes to situations

• The pressure of being a perfect mum

• Why we should be ‘fierce advocates’ of our own well being

• Cristina’s top tips for being a Happy Thriving Mum

  
  

Cristina gives so much amazing advice and insight- this is a great conversation- I took so much away from it. I hope you love listening to Cristina as much as I enjoyed talking to her.

Click Follow to never miss an episode!

Click Follow to never miss an episode!

Sign up for my weekly newsletter here

Want a more personalised approach? Sign up for The Happy Thriving Mums Programme: Prioritise your happiness, health and fitness so you can thrive. 

Happy Thriving Mums Programme

Get in touch! You can find Amanda at:

Instagram: www.instagram.com/radiatefitnessuk   and www.instagram.com/happythrivingmums 

Email: [email protected]  

Website: www.radiatefitness.co.uk   

Get in touch with Dr Cristina Cavezza

Email: [email protected] 

Web: https://cohesionpsych.com.au/book_call 

Insta: https://www.instagram.com/dr_cristina_cavezza?igsh=ajZzcGtjZ3V3aTR3

Facebook: https://www.facebook.com/profile.php?id=61573518659491

LinkedIn: https://www.linkedin.com/in/dr-cristina-cavezza-222441209/

In this episode, Amanda talks about how what we eat can affect our mood and mental clarity. Being a mum can be hard and if the day isn’t going quite as planned there can be the opportunity to be a bit snappy and find things a bit of a struggle. By making some simple adjustments to our diets or just by refocussing on key things to help us eat a bit better, we can help give our mood a boost and help us think more clearly again.

Ideas discussed include:

Not forgetting to eat your vegetables!

Ditching the junk food.

Why water is so important.

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In this episode I talk with Mary Maguire.

Mary is the founder of the company Brasathome. A bra fitting service that comes to your door (or your place of choosing) to help you find your perfect bra.

Mary is an award winning expert with 18 years experience who guarantees that finding the perfect bra will give you confidence, improve your posture, make you look slimmer and even enhance your photos! 

In this brilliant interview, Mary explains:

• How she set up her business around her family so that she could be a present mum for her kids.
• How providing this valuable service can prove to be life changing. 
• What steps she takes to be a Happy Thriving Mum.

I hope you love listening to Mary as much as I loved talking with her.

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Get in touch! You can find Amanda at:

Instagram: www.instagram.com/radiatefitnessuk   

Email: [email protected]  

Website: www.radiatefitness.co.uk  

You can find Mary here:

Email: [email protected]

Web: www.brasathome.co.uk

Insta: www.instagram.com/brasathome

In this special episode for International Women's Day, Amanda talks about finding her inner Beyonce and celebrating just how amazing women are.

As a mum it can be easy to forget all that we do and have achieved. Let alone actually celebrating this! This episode is all about thinking about your future self and what you can do to be the best version of you, as well as the importance of celebrating and being the cheerleaders of all women.

Amanda discusses:

• A questionable 1950s school textbook on how to be a good wife…

• What we can learn from those who inspire us.

• The disparity gap in physical activity and exercise between men and women.

• Why you are incredible and you should shout about it! 💖

Remember, Who runs the world? 

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Find my free 16 easy self care ideas here

Want a more personalised approach? Sign up for The Happy Thriving Mums Programme: To help you prioritise your happiness, health and fitness so you can thrive. 

Happy Thriving Mums Programme

Get in touch! You can find Amanda at:

Instagram: www.instagram.com/radiatefitnessuk   

Email: [email protected]  

Website: www.radiatefitness.co.uk 

In this episode I talk with Sarah Collins.

Sarah is a Communication Coach and Consultant, and former Senior Producer for ITV & ITN, specialising in helping business owners' step into the spotlight through coaching and media training. 

She is a communication expert who is on a mission to help ambitious female entrepreneurs break through the noise, find their authentic voice and confidently say 'yes' to media interviews — enabling them to scale their impact and business.

In this wonderful conversation, we talk about:

• The importance of having role models in your profession and having to pave your own way if this is not the case.

• Understanding your own communication preferences and how this can impact your personal and professional life.

• The challenges of starting a new business amongst juggling family life and thriving despite the challenges that are placed upon you.

  
  

I hope you enjoy this episode.

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Get in touch! You can find Amanda at:

Instagram: ⁠www.instagram.com/radiatefitnessuk⁠   

Email: ⁠[email protected]⁠  

Website: ⁠www.radiatefitness.co.uk⁠

You can find Sarah here:

Linked in: https://www.linkedin.com/in/sarahcollinscoaching/

Insta: www.instagram.com/sarahcollins_coachconsultant
Email: [email protected]

In this episode, Amanda talks about the POWER OF PROTEIN! And why protein is such an important nutrient to have in our diet. This amazing nutrient is one that women need to be taking seriously in a bid to stay as healthy as possible for as long as possible.

Amanda discusses:

• How much protein we need in the diet.
• Why we need it and what it does.
• Which foods are best as a protein source.
• And three ways for you to try and get adequate protein into your diet.

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Find my protein cheatsheethere 

Want a more personalised approach? Sign up for The Happy Thriving Mums Programme: To help you prioritise your happiness, health and fitness so you can thrive. 

Happy Thriving Mums Programme

Get in touch! You can find Amanda at:

Instagram:www.instagram.com/radiatefitnessuk   

Email:[email protected]  

Website:www.radiatefitness.co.uk  

Further info on today’s topics can be found here:

https://www.nutrition.org.uk/nutritional-information/protein/

In this episode, Amanda talks about fitness- can it ever be fun? Or will it always feel like a chore? She talks about three ways to try to make it an enjoyable endeavour.

Discover how:

can help unlock the potential of making fitness and exercising fun and something to look forward to rather than dread.

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Access my free 7 day kick starter exercise programme here

Want a more personalised approach? Sign up for The Happy Thriving Mums Programme: To help you prioritise your happiness, health and fitness so you can thrive. 

Happy Thriving Mums Programme

Get in touch! You can find Amanda at:

Instagram: www.instagram.com/radiatefitnessuk   

Email: [email protected]  

Website: www.radiatefitness.co.uk 

In this episode- you guessed it, it’s Amanda’s birthday! How do you feel about birthdays now you are a parent? Amanda talks about getting older, birthday parties and how she is going to celebrate being another year older. There will be cake.

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If you would like to be considered for a free mini coaching session, click here

Find my Free 16 Easy Self Care Ideas that you can fit into your day cheatsheet here

Want a more personalised approach? Sign up for The Happy Thriving Mums Programme: To help you prioritise your happiness, health and fitness so you can thrive. 

Happy Thriving Mums Programme

Get in touch! You can find Amanda at:

Instagram: www.instagram.com/radiatefitnessuk   

Email: [email protected]  
Website: www.radiatefitness.co.uk

Welcome to the second of the Happy Thriving Mum interview episodes! In this episode Amanda had the pleasure of speaking with Lanre Bianeyin the owner of business LanRetro. Lanre creates beautiful handmade hair/neck scarves and customised lifestyle accessories featuring unique artwork.

In this conversation Amanda and Lanre discuss how Lanre started her business alongside her young family, how doing what you love can make work not really feel like work and Lanre shares her tips on being a Happy Thriving Mum.

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You can find out more about LanRetro and see Lanre’s fabulous product range here: 

Instagram: https://www.instagram.com/LanRetro_vintage

Website: https://lanretro.com

Etsy: https://lanretro.etsy.com

Email: [email protected]

If you would like to be considered for a free mini coaching session with Amanda, click here

Want a more personalised approach? Sign up for The Happy Thriving Mums Programme: To help you prioritise your happiness, health and fitness so you can thrive. 

Happy Thriving Mums Programme

Get in touch! You can find Amanda at:

Instagram: www.instagram.com/radiatefitnessuk   

Email: [email protected]  

Website: www.radiatefitness.co.uk