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In this raw and powerful episode of the Inner Spark Podcast, I sit down with Dr. Jen  Auchter —a chiropractor and functional medicine practitioner—to talk about what happens when we don't listen to our bodies... until they scream.

Together, we unpack the hidden connections between frozen shoulder, stress, perimenopause, back pain, and hormone imbalance. Dr. Auchter shares her personal journey through debilitating injuries, misdiagnoses, and high-performance burnout, and how it sparked her mission to help women heal from the inside out.

This isn’t just about pain—it's about the patterns that led there, the hormones that influence recovery, and the ways we override our own needs in the name of productivity and perfectionism. You’ll walk away with deeper awareness and practical insights into functional medicine, cortisol, the power of rest, and how to navigate life’s forced pauses with compassion and curiosity.

If you’re feeling off, burnt out, or wondering if it’s "just your age"—this conversation is for you.

You can find Dr Jen Auchter DC at:

Podcast-https: https://podcasts.apple.com/us/podcast/gut-feelings-life-unfiltered/id1815588235

 Website- https://healthinmotion-wellness.com/?fbclid=PAZXh0bgNhZW0CMTEAAaddvM4jaBu824WYpQy6LPeMSorgS9AIXOepDxuQi8J11QysUor6XNnveeNrig_aem_IGJDj31b461Cj8Nr1wMCtw

IG- https://www.instagram.com/dr_auchter/

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by: https://www.instagram.com/graphx_ink/