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In this honest and heart-opening Shower Sprinkle, I share the behind-the-scenes story of a big hospital event that took an unexpected turn—both externally and internally. What started with excitement quickly shifted into anxiety, control, and overwhelm. But through the process of pivoting (again and again), I found something deeper: peace.

If you’ve ever tried to control every detail, fix every problem before it happens, or make something “perfect” so it feels safe—you’re not alone. This episode is a raw and real reminder that surrender isn’t weakness—it’s wisdom. And sometimes, the biggest breakthroughs come when you loosen your grip and trust what’s unfolding.

🔑 In This Episode:

• What control really looks like (and feels like) in our bodies
• How a simple room change triggered an unexpected spiral
• The difference between planning and panic
• Why perfection isn’t the goal—presence is
• How surrendering led to more fun, more freedom, and real joy
• The power of pivoting—again, and again, and again

Take This With You:

“You can’t control every outcome—but you can choose how you show up. When you breathe, trust, and let go, life has space to surprise you—in the best ways.”

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by: https://www.instagram.com/graphx_ink/

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Join us for an incredibly powerful and heartwarming conversation with my truly inspiring guest  Shabana Knight who embodies the power of choosing joy, no matter your starting point. At just two years old, she and her brother were found separated from their parents at a train station in India, leading them to an orphanage and eventually to a loving adoptive family in the United States.

In this episode, she bravely shares her full-circle journey back to the orphanage that shaped her early life, revealing the profound healing and sense of completeness it brought. Discover how she's navigated feelings of abandonment and rejection, not as a victim, but as a radiant leader choosing joy, abundance, and self-love every single day.

You'll be moved by her insights on:

• Transforming Your Narrative: How to shift from being stuck in your "old story" to embracing a life of empowerment and freedom.
• The Power of Choice: Learning that you truly get to choose how you show up, create your life, and find joy in the everyday—even in cleaning your bathroom!
• The Synchronicity of Trust: Her incredible story of manifesting a life-changing trip back to India, despite delays and unexpected turns, and how trusting the process led to perfect alignment.
• Unlocking Your True Self: The mind-blowing discovery of her actual birthdate at a retreat and the beautiful synchronicities that confirmed her path.
• Spreading Light: Her passion for connecting with others, offering encouragement, and inspiring a ripple effect of love and positivity in the world.

This episode is a beautiful reminder that while we all have a story, we also have the choice to rise above it and transform it into a source of light, love, and unwavering joy. You won't want to miss this one!

You can connect with Shabana Knight at: https://www.instagram.com/shabana.knight?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

or:https://linktr.ee/shabana.Knight

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by: https://www.instagram.com/graphx_ink/

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In this raw and powerful episode of the Inner Spark Podcast, I sit down with Dr. Jen  Auchter —a chiropractor and functional medicine practitioner—to talk about what happens when we don't listen to our bodies... until they scream.

Together, we unpack the hidden connections between frozen shoulder, stress, perimenopause, back pain, and hormone imbalance. Dr. Auchter shares her personal journey through debilitating injuries, misdiagnoses, and high-performance burnout, and how it sparked her mission to help women heal from the inside out.

This isn’t just about pain—it's about the patterns that led there, the hormones that influence recovery, and the ways we override our own needs in the name of productivity and perfectionism. You’ll walk away with deeper awareness and practical insights into functional medicine, cortisol, the power of rest, and how to navigate life’s forced pauses with compassion and curiosity.

If you’re feeling off, burnt out, or wondering if it’s "just your age"—this conversation is for you.

You can find Dr Jen Auchter DC at:

Podcast-https: https://podcasts.apple.com/us/podcast/gut-feelings-life-unfiltered/id1815588235

 Website- https://healthinmotion-wellness.com/?fbclid=PAZXh0bgNhZW0CMTEAAaddvM4jaBu824WYpQy6LPeMSorgS9AIXOepDxuQi8J11QysUor6XNnveeNrig_aem_IGJDj31b461Cj8Nr1wMCtw

IG- https://www.instagram.com/dr_auchter/

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by: https://www.instagram.com/graphx_ink/

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 In this episode I share a follow up from When your body Whispers, Listen - Before it Screams. I thought I was listening but was I really?  I  share a deeply personal story of navigating frozen shoulder and ulnar neuropathy—a physical unraveling that revealed a deeper spiritual and emotional truth. This isn’t just about pain or diagnosis. It’s about finally tuning in to the body’s signals after pushing through. 

This is a message for the over-doers, the high-achievers, the ones who tell themselves “I’ll rest later.” In this moment of stillness, I’ve learned that healing doesn’t always look like hustle. Sometimes it looks like slowing down, tuning in, and finally listening.

If you’ve been feeling worn down, this one’s for you. Your body is talking. What is it trying to say?

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by: https://www.instagram.com/graphx_ink/

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Are you a Women lacking frienship or finding it hard to find friends? This episode is for you! We share the real, raw truth of what society has done to women and friendships, the pressure put on each other to compete in life and the value of true friendship! 

Thanks to Kena for hosting this panel on her beautiful podcast and bringing up things people dont want to talk about.  Real life conversations we all need to have! In this episode you get to here six of us discuss the beautiful friendship we have and how you need to make it a priority in your life to have a friendship Im so blessed to be a part of!  

You can find my beautiful podsisters and support them here:
•Jennifer Chambers / Podcast: Your Voice Matters / www.jennifer-chambers.com / IG: @jennifer_chambers_
•Tracy Hill / www.a beautifulfix.com / IG:  @abeautifulfix / Podcast:  A Beautiful Fix
•Jama Patel / www.jamapantel.com / IG: @jamapantel / Podcast: Brand Building: Living the Whole Picture
•Kena Siu / IG: @kenasiu / https://wellbeingproject.ca / Podcast: The Midlife     Butterfly: Healing, Empowerment & Self-Discovery
• Dana Hunter Fradella / IG:@girls.who.recover / Podcast: Girls Who Recover /https://girls-who-recover.kit.com/f0755ae271?

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by: https://www.instagram.com/graphx_ink/

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Hey friend, welcome back to Inner Spark Podcast. This week’s Shower Sprinkle wasn’t the episode I planned—but it’s the one I needed. And maybe, it’s the one you need, too.

After weeks of pushing through fatigue, ignoring tension, and saying yes to everything, my body finally said no—loudly. My shoulder froze. My energy vanished. And my plans had to stop.

In today’s episode, I’m sharing the raw truth about what happens when we ignore the signs, why rest is not weakness, and how even when we know better—we sometimes still need the reminder.

This one’s for the goers, the doers, the heart-led hustlers who forget to check in with themselves. If you’ve been pushing past your own limits lately… this is your nudge to pause.

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by: https://www.instagram.com/graphx_ink/

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Today, we’re diving into an eye-opening topic: The Five People You Spend the Most Time With. Are they fueling your fire, or are they draining your energy? We often don’t realize how much our inner circle shapes our mindset, emotions, and even our future. I recently had a conversation with my mom that made me take a step back and truly evaluate how I feel after spending time with certain people. It was a wake-up call! So, I’m sharing my experience and encouraging you to check in with yourself this week—who’s in your circle, and how are they affecting you?

In this episode, we’ll discuss:
 ✨ How the people around you influence your energy and success
 ✨ Signs that someone in your circle may be draining you
 ✨ How to assess your relationships and set boundaries when needed

Key Takeaways:

✔️ You are the average of the five people you spend the most time with.
✔️ Notice how you feel after interactions—energized or drained?
✔️ If you can’t change the people around you, set boundaries to protect your energy.
✔️ Find communities that uplift and inspire you!

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by: https://www.instagram.com/graphx_ink/

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 In this episode host Casey Taton shares a deeply personal interview conducted by Jen Chambers of the "Resilient" podcast. Casey opens up about her journey creating and running Little Moments, Big Dreams, Celebrations, an organization dedicated to bringing joy to children in hospitals. Listen as I detail the powerful impact of providing birthday parties, milestone celebrations, and moments of normalcy for kids facing serious medical challenges. Casey also candidly discusses her own medical battles, the emotional toll of working with sick children, and the importance of community support. This episode is a heartfelt exploration of resilience, compassion, and the extraordinary power of human connection to bring light into even the darkest of situations. 

 Highlights:

• Little Moments, Big Dreams, Celebrations:
  • I explain the organization's mission: providing parties and celebrations for children in hospitals.
  • The organization provides birthday parties, milestone celebrations, sunshine bags, and holiday events.
  • Emphasis on bringing joy not only to the children but also to their parents and siblings.
  • The importance of celebrating milestones for children with long-term illnesses, such as cancer.
  • The impact of providing a sense of normalcy and joy in a challenging environment.
  • The community aspect of the work, and the importance of volunteers and donations.
  • The snack cart, and how that helps the parents.

 Connect with Jen Chambers -https://www.instagram.com/jennifer_chambers_/

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by: https://www.instagram.com/graphx_ink/

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 I dive deep into the often-overlooked power of self-celebration. I shares a personal story of confronting a one-star review and how it sparked a realization: you can't please everyone, and that's a GOOD thing! Learn why celebrating your daily wins, big and small, is essential for your well-being, and how to ditch the people-pleasing mentality. Get ready to embrace your "not pizza" self and unleash your celebration power! 

Key Takeaways:

• Self-celebration is essential for recognizing your achievements and improving your well-being.
• Daily wins, no matter how small, deserve to be celebrated.
• Embrace your "not pizza" self and stop trying to please everyone.
• Start a "celebration win journal" to track your daily victories.
• Celebrating yourself gives others permission to do the same.

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by: https://www.instagram.com/graphx_ink/

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In today's episode of My Shower Sprinkle, I take you on a deeply personal journey, sharing my own story of battling illness and how it shaped my identity over the years.  Reflecting on a powerful memory, I revisit the moment 10 years ago when I had my first surgery and the surgeries that followed. I talk about facing physical challenges and health battles and how I redefine who I am, but also how these challenges can lead to growth, purpose, and a new understanding of what truly matters in life.

I talk about the struggles of dealing with chronic health issues and how, for a time, my identity was tied to being sick. I share how my perspective has shifted, emphasizing the importance of embracing change, helping others, and finding joy even in difficult times. My mission now is to spread hope and positivity by bringing smiles to others, especially through the parties my organization does for kids in the hospital.

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by: https://www.instagram.com/graphx_ink/