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In this heartfelt Shower Sprinkle, I revisit a recording I made one year ago—a message about kindness, connection, and the beauty of being gentle with one another. What I didn’t realize then was that this recording would resurface on World Kindness Day, creating a moment of pure synchronicity.

In today’s Shower Sprinkle I share:
 ✨ The original message I recorded about being kind every day, not just on National or World Kindness Day
✨ How my mentors, Cathy Heller and Kelsey Murphy, influenced her journey toward compassion and creativity
✨ The power of women holding space, encouragement, and community
✨ The full-circle moment that inspired me to add a new segment exactly one year later
✨ Why self-kindness is just as important—if not more important—than kindness toward others
✨ Science-backed facts about kindness and how it impacts your happiness, stress, immunity, heart health, and mental well-being

This episode invites you to pause, breathe, and reflect on one big question:
 “How kind am I to myself?”

Whether you’re listening on World Kindness Day or months later, this episode is a reminder that every day is an opportunity to choose kindness—toward others and toward yourself. 💕

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by: https://www.instagram.com/graphx_ink/

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In this special roundtable episode, five women come together to reflect on a life-changing experience — the Infinite Yes Retreat hosted by Cathy Heller in Boca Raton, Florida. What began as a weekend retreat turned into deep sisterhood, transformation, and soul expansion.

Hosted by Christine Marcario of Aligned and Abundant, this heartfelt conversation features:
✨ Casey Taton — Host of The Inner Spark Podcast and founder of Little Moments, Big Dreams Celebrations
 ✨ Christina Sommers — Host of Loving Your Life Again, breathwork facilitator, and money mentor
✨ Shabana Knight — Host of Organized Chaos Stories with Shabana
✨ Teri Manley — Creator and maker behind Watermelon Tree Designs

Together, we share:
 💫 What made them say “yes” to the retreat
 💫 The moments that cracked them open
 💫 How group healing and shared energy transformed their perspectives
 💫 Lessons from powerful teachers like Tracy Litt, Susie Moore, and Cathy Heller
 💫 The power of saying no, of rest, and of showing up fully
💫 The friendships, laughter, tears, and sisterhood that continue to ripple outward

Whether you’ve attended a retreat or are dreaming of saying your own “infinite yes,” this conversation is an invitation to remember: you belong, your voice matters, and community heals. 

💖 Favorite Moments:

• “When we held hands and just stared into each other’s eyes — it was love reflected back.”
• “It was like walking out as my old self and returning as my 2.0 version.”
• “The yoga I didn’t do was the most powerful yoga I’ve ever had.”
• “I finally learned the power of saying no — and not explaining it.”
• “We all came home full — full of love, light, and each other’s energy.”

💭 Takeaway Message:

When women come together with open hearts, magic happens.
 You are allowed to rest. You are allowed to evolve. You are allowed to say yes — and mean it.

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by: https://www.instagram.com/graphx_ink/

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In this Shower Sprinkle, I remind you that life itself is the miracle. When we slow down, take off our blinders, and open our hearts, we begin to see the beauty that’s always been right in front of us — and within us.

I share heartfelt reflections from my week of service through my organization, Little Moments, Big Dreams Celebrations, bringing joy to families and kids in hospitals. Through my stories of gratitude, giving, and grace, I invite you to live from your heart space, choose joy, and remember that every breath, every connection, and every act of kindness is a miracle in motion.

✨ You are the gift. You are the light. And life is the greatest miracle of all.

💛 Takeaways:

• How to shift from your head to your heart and truly see the beauty around you
• The healing power of gratitude and giving
• Why even small acts of kindness create ripple effects of hope
• How to find joy and purpose — even during hard times
• Remembering that you are a gift to the world

You can shop Little Moments Big Dreams Celebrations Amazon wish list: https://www.amazon.com/hz/wishlist/ls/1K2LKN72WDHH2?ref_=wl_share

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by: https://www.instagram.com/graphx_ink/

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In this powerful episode I sit down with my dear friend Kinsey Weatherby, a Domestic Violence Survivor & creator, and author of Even Broken Crayons Still Color.

Kinsey shares her courageous journey through domestic violence, the pain of losing herself, and the divine strength it took to find her voice again. In this episode we hold space for a raw truth, faith, and healing conversation on a chapter of her life when she expirenced domestic violence and reminding everyone that speaking out is one of the bravest acts of self-love.

Through tears, laughter, and deep reflection, we talk about the courage it takes to leave, the power of reclaiming your story, and how God can turn even the darkest chapters into a testimony of hope.

⚠️ Trigger warning: This episode includes discussion of domestic violence and trauma. Please listen with care and check in with your body as needed.

✨ In this episode, you’ll hear:

• Kinsey's personal story of surviving domestic violence
• The moment she found the courage to speak and start healing
• How faith, creativity, and community became her lifeline
• The inspiration behind Even Broken Crayons Still Color
• What healing looks like after trauma — emotionally, spiritually, and physically

💜 Connect with Kinsey Weatherby:

• https://linktr.ee/kinseyweatherby
• IG: https://instagram.com/kinseyw11

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by: https://www.instagram.com/graphx_ink/

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Hey friend. Welcome back to the Inner Spark Podcast — this Shower Sprinkle is all about learning how to quiet your mind and just Be.

Have you ever noticed how your thoughts never seem to stop? The what-ifs, the to-do lists, the inner chatter that never gives you a moment of peace? In today’s episode, I share what it really means to be present — to quiet the noise, calm your nervous system, and come home to the stillness within.

After returning from Cathy Heller’s Infinite Yes Retreat, I open up about a powerful moment of clarity — when I truly experienced silence in my mind for the first time in a long while. No next steps, no distractions, no mental chatter… just being.

I also shares my experience navigating a frozen shoulder diagnosis and how it’s teaching me the beauty of patience, presence, and surrender.

You’ll hear simple, practical tools to calm your body and mind — like gentle tapping, deep humming breaths, and nervous system resets you can do anywhere (even in traffic!).

✨ Key take aways: 

• What it feels like to truly “be” in the moment
• How to recognize when your nervous system is on overdrive
• Simple ways to calm anxiety and find inner peace
• Why slowing down can help you hear your heart again

So take a breath, let the world pause for a moment, and let’s practice the art of being — together.

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by: https://www.instagram.com/graphx_ink/

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In this episode you will hear what happens when Monica Stein a fromer engineer decides to redesign more than airplanes — she redesigns lives? In this inspiring conversation, my guest shares her journey from the world of engineering to the realm of holistic wellness. With a background in science and her training at the Chopra Center, she blends the wisdom of Ayurveda with practical, evidence-based tools. The result? A unique approach that bridges East and West, offering clients a path to balance, healing, and inner transformation.

One of the most powerful moments Monica shares is this: “I jumped, and the universe caught me.” It’s a reminder of the courage it takes to follow your inner calling—and the magic that unfolds when you do.

Key Takeaways:

• How an engineering mindset can be applied to healing and personal growth
• The influence of Ayurveda and Chopra Center teachings on her work
• The balance of science, spirituality, and ancient practices in modern wellness
• Her personal leap of faith into a new chapter of life
• Why clients describe her work as both practical and magical
• Tips for bringing more alignment, wholeness, and inner wisdom into your own life

Whether you’re curious about holistic healing, fascinated by Ayurveda, or simply seeking inspiration to take your own leap of faith, this episode will spark something within you.

Connect with Monica Stein at:

On IG:https://www.instagram.com/monica.inspires/ 

Podcast: https://podcasts.apple.com/us/podcast/prana-and-possibilities/id1792757354

Website: http://omthenticyou.com/

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by: https://www.instagram.com/graphx_ink/

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When’s the last time you let “no” be a full sentence?

In this Shower Sprinkle, I dive into the simple yet powerful practice of saying no—without guilt, apology, or a long-winded explanation. Inspired by wisdom from Susie Moore and insights from the Infinite Yes Retreat with Cathy Heller, this episode is a reminder that your boundaries are sacred and your energy is precious.

I share real-life moments of practicing “no” in everyday conversations, the freedom that comes from releasing over-explanations, and the importance of noticing where your yeses and nos come from. Do they align with your body and your truth—or are they automatic responses born from guilt or obligation?

✨ Inside this episode:

• Why “no” really is a complete sentence
• How over-explaining drains your power
• A simple challenge to track your yeses and nos
• The surprising freedom that comes from saying no with ease
• How to honor your truth without guilt

This is your invitation to pause, notice, and embrace the bold simplicity of no.

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by: https://www.instagram.com/graphx_ink/

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In this heartfelt episode I sit down with my dear friend, Cathy—a former corporate powerhouse whose life was turned upside down by chronic illness. We discussed how you can still find connection and Strength why you fight a life stopping chronic illness. What began as a thriving career in technology and a passion for animal rescue shifted into an entirely new journey of resilience, creativity, and community.

Key Takeaways: 
 ✨ The grief of losing a career she loved and the identity shift that followed
 ✨ Living with multiple chronic conditions, including ME/CFS and MS
 ✨ The unseen struggles of fatigue, mobility changes, and navigating relationships
 ✨ Finding connection, purpose, and joy through content creation and podcasting
 ✨ How Instagram became a lifeline for building authentic community and sharing her truth

This conversation is a reminder that even in the midst of life-altering challenges, there is power in vulnerability, beauty in connection, and courage in showing up as your authentic self.

You can connect with Cathy at: https://www.instagram.com/indoorcathy?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Cathys Podcast: https://podcasts.apple.com/us/podcast/chronic-illness-support-that-chronic-thing/id1665287658

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by: https://www.instagram.com/graphx_ink/

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How do you create a Quantum Leap in your life? In this episode I sit down with Mindee Rosen, a healer and manifestation coach, to explore what it truly means to trust yourself and step into infinite possibility. From moving through burnout to embracing alignment, Mindy shares how letting go of self-doubt and fear can open the door to powerful transformation.

 Mindee unpacks what it looks like to heal from the inside out, call in what you’re “made for,” and make bold shifts that create quantum leaps in both life and business. If you’ve ever felt stuck, disconnected, or unsure of your next chapter, this conversation will remind you that you already hold the key to your own breakthroughs.

Send me a message and I will email you Mindee's 10 powerful tips to tune into Abundance!

Key Takeaways:

• -How to shift from fear and self-doubt into deep trust
• -Why burnout can become the doorway to your biggest breakthrough
• -Practical ways to align your energy with your vision
• -What it means to create quantum leaps in life and business
• -Mindee's personal story of healing, resilience, and transformation
• -How to tune into your inner spark and step into “the more” you’re made for

Connect with Mindee at - https://mindee-rosen.mykajabi.com/

Facebook at: https://www.facebook.com/mindee.rosen

IG at: https://www.instagram.com/mindeerosen?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by: https://www.instagram.com/graphx_ink/

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In this Shower Sprinkle episode, I’m sharing something that’s been lighting me up lately—the true power of connection.

Podcasting has given me a front-row seat to hear real stories, raw journeys, and heart-to-heart conversations. Every time I get to sit down with a guest—or even share my own vulnerable moments—I leave feeling inspired, grateful, and alive.

But here’s the truth: I almost let fear stop me from ever starting this podcast. For a long time, I sat on the idea, too nervous to put it into the world. Yet once I finally pressed “record,” I discovered what fills me up most: deep connection.

In this episode, I open up about:

• How being a guest on another podcast reminded me why this work lights me up.
• The value of sharing your story, even when fear tries to hold you back.
• Why connection—through laughter, tears, and honesty—is the spark that keeps me going.
• An invitation to anyone feeling the nudge to use their voice and share what they love.

If you’ve ever felt that pull to start something meaningful, but fear told you “not yet,” I hope this episode reminds you that your story matters and your voice can light someone else’s world.

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by: https://www.instagram.com/graphx_ink/