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How do you create a Quantum Leap in your life? In this episode I sit down with Mindee Rosen, a healer and manifestation coach, to explore what it truly means to trust yourself and step into infinite possibility. From moving through burnout to embracing alignment, Mindy shares how letting go of self-doubt and fear can open the door to powerful transformation.

 Mindee unpacks what it looks like to heal from the inside out, call in what you’re “made for,” and make bold shifts that create quantum leaps in both life and business. If you’ve ever felt stuck, disconnected, or unsure of your next chapter, this conversation will remind you that you already hold the key to your own breakthroughs.

Send me a message and I will email you Mindee's 10 powerful tips to tune into Abundance!

Key Takeaways:

• -How to shift from fear and self-doubt into deep trust
• -Why burnout can become the doorway to your biggest breakthrough
• -Practical ways to align your energy with your vision
• -What it means to create quantum leaps in life and business
• -Mindee's personal story of healing, resilience, and transformation
• -How to tune into your inner spark and step into “the more” you’re made for

Connect with Mindee at - https://mindee-rosen.mykajabi.com/

Facebook at: https://www.facebook.com/mindee.rosen

IG at: https://www.instagram.com/mindeerosen?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by: https://www.instagram.com/graphx_ink/

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In this Shower Sprinkle episode, I’m sharing something that’s been lighting me up lately—the true power of connection.

Podcasting has given me a front-row seat to hear real stories, raw journeys, and heart-to-heart conversations. Every time I get to sit down with a guest—or even share my own vulnerable moments—I leave feeling inspired, grateful, and alive.

But here’s the truth: I almost let fear stop me from ever starting this podcast. For a long time, I sat on the idea, too nervous to put it into the world. Yet once I finally pressed “record,” I discovered what fills me up most: deep connection.

In this episode, I open up about:

• How being a guest on another podcast reminded me why this work lights me up.
• The value of sharing your story, even when fear tries to hold you back.
• Why connection—through laughter, tears, and honesty—is the spark that keeps me going.
• An invitation to anyone feeling the nudge to use their voice and share what they love.

If you’ve ever felt that pull to start something meaningful, but fear told you “not yet,” I hope this episode reminds you that your story matters and your voice can light someone else’s world.

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by: https://www.instagram.com/graphx_ink/

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In this uplifting and fun episode, I sit down with Rachel Fitzpatrick — a corporate project executive turned yoga instructor, podcaster, and all-around radiant soul. Rachel shares her incredible journey of transformation: from strutting the downtown office halls in heels and pencil skirts to embracing the freedom (and comfort!) of yoga pants as she navigates motherhood, self-discovery, and new passions.

We talk about the pivotal moments that sparked her evolution — a life-changing yoga festival, the magic of motherhood during a pandemic, and the joyful shift from corporate hustle to soulful fulfillment. Along the way, Rachel opens up about some hilarious and humbling moments (like the infamous skirt blowout!), the power of being present, and how she manifests the life she loves every day.

If you’re ready for a dose of real talk, laughter, and inspiration to find your own groove — this episode is for you. Get ready to feel uplifted, empowered, and reminded that sometimes the best styles are the ones that let you be unapologetically YOU!

Episode Highlights:

• Rachel’s journey from corporate America to yoga instructor and podcast host
• How a life-changing yoga festival sparked a powerful personal transformation
• Navigating motherhood and career during the challenges of the pandemic
• The hilarious (and relatable) story behind Rachel’s “skirt blowout” moment
• Embracing authenticity: trading high heels for yoga pants — and loving it!
• The power of presence and letting go of expectations to create space for joy
• Manifestation in action: how Rachel intentionally shaped her new path

Connect with Rachel Fitzpatrick

IG: https://www.instagram.com/thefitzenproject?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Podcast:https://l.instagram.com/?u=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fthe-fitzen-project%2Fid1808568007&e=AT2PBUGEhlEIbWfnb439ufHAfhfDMiBPZJm_MR2TlfuwHH3hrjTd-YLsqNT_Qnw_sg8zchFfN9StBFribcvefzj3cbLHLX2mKD6Q1s56wwYZXqBaJxKr6A

Web Site: https://fitzenyoga.com/?fbclid=PAZXh0bgNhZW0CMTEAAafhiLb3gvJutDRQgzMvXKcjypwkvS6zYmVHeE72CLRhk1l04avXD4ma689bVQ_aem_HCm7Hl_sGXvAaBsNdy_iAw

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by: https://www.instagram.com/graphx_ink/

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In this honest and heart-opening Shower Sprinkle, I share the behind-the-scenes story of a big hospital event that took an unexpected turn—both externally and internally. What started with excitement quickly shifted into anxiety, control, and overwhelm. But through the process of pivoting (again and again), I found something deeper: peace.

If you’ve ever tried to control every detail, fix every problem before it happens, or make something “perfect” so it feels safe—you’re not alone. This episode is a raw and real reminder that surrender isn’t weakness—it’s wisdom. And sometimes, the biggest breakthroughs come when you loosen your grip and trust what’s unfolding.

🔑 In This Episode:

• What control really looks like (and feels like) in our bodies
• How a simple room change triggered an unexpected spiral
• The difference between planning and panic
• Why perfection isn’t the goal—presence is
• How surrendering led to more fun, more freedom, and real joy
• The power of pivoting—again, and again, and again

Take This With You:

“You can’t control every outcome—but you can choose how you show up. When you breathe, trust, and let go, life has space to surprise you—in the best ways.”

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by: https://www.instagram.com/graphx_ink/

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Join us for an incredibly powerful and heartwarming conversation with my truly inspiring guest  Shabana Knight who embodies the power of choosing joy, no matter your starting point. At just two years old, she and her brother were found separated from their parents at a train station in India, leading them to an orphanage and eventually to a loving adoptive family in the United States.

In this episode, she bravely shares her full-circle journey back to the orphanage that shaped her early life, revealing the profound healing and sense of completeness it brought. Discover how she's navigated feelings of abandonment and rejection, not as a victim, but as a radiant leader choosing joy, abundance, and self-love every single day.

You'll be moved by her insights on:

• Transforming Your Narrative: How to shift from being stuck in your "old story" to embracing a life of empowerment and freedom.
• The Power of Choice: Learning that you truly get to choose how you show up, create your life, and find joy in the everyday—even in cleaning your bathroom!
• The Synchronicity of Trust: Her incredible story of manifesting a life-changing trip back to India, despite delays and unexpected turns, and how trusting the process led to perfect alignment.
• Unlocking Your True Self: The mind-blowing discovery of her actual birthdate at a retreat and the beautiful synchronicities that confirmed her path.
• Spreading Light: Her passion for connecting with others, offering encouragement, and inspiring a ripple effect of love and positivity in the world.

This episode is a beautiful reminder that while we all have a story, we also have the choice to rise above it and transform it into a source of light, love, and unwavering joy. You won't want to miss this one!

You can connect with Shabana Knight at: https://www.instagram.com/shabana.knight?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

or:https://linktr.ee/shabana.Knight

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by: https://www.instagram.com/graphx_ink/

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In this raw and powerful episode of the Inner Spark Podcast, I sit down with Dr. Jen  Auchter —a chiropractor and functional medicine practitioner—to talk about what happens when we don't listen to our bodies... until they scream.

Together, we unpack the hidden connections between frozen shoulder, stress, perimenopause, back pain, and hormone imbalance. Dr. Auchter shares her personal journey through debilitating injuries, misdiagnoses, and high-performance burnout, and how it sparked her mission to help women heal from the inside out.

This isn’t just about pain—it's about the patterns that led there, the hormones that influence recovery, and the ways we override our own needs in the name of productivity and perfectionism. You’ll walk away with deeper awareness and practical insights into functional medicine, cortisol, the power of rest, and how to navigate life’s forced pauses with compassion and curiosity.

If you’re feeling off, burnt out, or wondering if it’s "just your age"—this conversation is for you.

You can find Dr Jen Auchter DC at:

Podcast-https: https://podcasts.apple.com/us/podcast/gut-feelings-life-unfiltered/id1815588235

 Website- https://healthinmotion-wellness.com/?fbclid=PAZXh0bgNhZW0CMTEAAaddvM4jaBu824WYpQy6LPeMSorgS9AIXOepDxuQi8J11QysUor6XNnveeNrig_aem_IGJDj31b461Cj8Nr1wMCtw

IG- https://www.instagram.com/dr_auchter/

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by: https://www.instagram.com/graphx_ink/

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 In this episode I share a follow up from When your body Whispers, Listen - Before it Screams. I thought I was listening but was I really?  I  share a deeply personal story of navigating frozen shoulder and ulnar neuropathy—a physical unraveling that revealed a deeper spiritual and emotional truth. This isn’t just about pain or diagnosis. It’s about finally tuning in to the body’s signals after pushing through. 

This is a message for the over-doers, the high-achievers, the ones who tell themselves “I’ll rest later.” In this moment of stillness, I’ve learned that healing doesn’t always look like hustle. Sometimes it looks like slowing down, tuning in, and finally listening.

If you’ve been feeling worn down, this one’s for you. Your body is talking. What is it trying to say?

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by: https://www.instagram.com/graphx_ink/

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Are you a Women lacking frienship or finding it hard to find friends? This episode is for you! We share the real, raw truth of what society has done to women and friendships, the pressure put on each other to compete in life and the value of true friendship! 

Thanks to Kena for hosting this panel on her beautiful podcast and bringing up things people dont want to talk about.  Real life conversations we all need to have! In this episode you get to here six of us discuss the beautiful friendship we have and how you need to make it a priority in your life to have a friendship Im so blessed to be a part of!  

You can find my beautiful podsisters and support them here:
•Jennifer Chambers / Podcast: Your Voice Matters / www.jennifer-chambers.com / IG: @jennifer_chambers_
•Tracy Hill / www.a beautifulfix.com / IG:  @abeautifulfix / Podcast:  A Beautiful Fix
•Jama Patel / www.jamapantel.com / IG: @jamapantel / Podcast: Brand Building: Living the Whole Picture
•Kena Siu / IG: @kenasiu / https://wellbeingproject.ca / Podcast: The Midlife     Butterfly: Healing, Empowerment & Self-Discovery
• Dana Hunter Fradella / IG:@girls.who.recover / Podcast: Girls Who Recover /https://girls-who-recover.kit.com/f0755ae271?

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by: https://www.instagram.com/graphx_ink/

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Hey friend, welcome back to Inner Spark Podcast. This week’s Shower Sprinkle wasn’t the episode I planned—but it’s the one I needed. And maybe, it’s the one you need, too.

After weeks of pushing through fatigue, ignoring tension, and saying yes to everything, my body finally said no—loudly. My shoulder froze. My energy vanished. And my plans had to stop.

In today’s episode, I’m sharing the raw truth about what happens when we ignore the signs, why rest is not weakness, and how even when we know better—we sometimes still need the reminder.

This one’s for the goers, the doers, the heart-led hustlers who forget to check in with themselves. If you’ve been pushing past your own limits lately… this is your nudge to pause.

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by: https://www.instagram.com/graphx_ink/

Send us a text

Today, we’re diving into an eye-opening topic: The Five People You Spend the Most Time With. Are they fueling your fire, or are they draining your energy? We often don’t realize how much our inner circle shapes our mindset, emotions, and even our future. I recently had a conversation with my mom that made me take a step back and truly evaluate how I feel after spending time with certain people. It was a wake-up call! So, I’m sharing my experience and encouraging you to check in with yourself this week—who’s in your circle, and how are they affecting you?

In this episode, we’ll discuss:
 ✨ How the people around you influence your energy and success
 ✨ Signs that someone in your circle may be draining you
 ✨ How to assess your relationships and set boundaries when needed

Key Takeaways:

✔️ You are the average of the five people you spend the most time with.
✔️ Notice how you feel after interactions—energized or drained?
✔️ If you can’t change the people around you, set boundaries to protect your energy.
✔️ Find communities that uplift and inspire you!

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by: https://www.instagram.com/graphx_ink/