Inner Spark

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Hey friend. Welcome back to the Inner Spark Podcast — this Shower Sprinkle is all about learning how to quiet your mind and just Be.

Have you ever noticed how your thoughts never seem to stop? The what-ifs, the to-do lists, the inner chatter that never gives you a moment of peace? In today’s episode, I share what it really means to be present — to quiet the noise, calm your nervous system, and come home to the stillness within.

After returning from Cathy Heller’s Infinite Yes Retreat, I open up about a powerful moment of clarity — when I truly experienced silence in my mind for the first time in a long while. No next steps, no distractions, no mental chatter… just being.

I also shares my experience navigating a frozen shoulder diagnosis and how it’s teaching me the beauty of patience, presence, and surrender.

You’ll hear simple, practical tools to calm your body and mind — like gentle tapping, deep humming breaths, and nervous system resets you can do anywhere (even in traffic!).

✨ Key take aways: 

• What it feels like to truly “be” in the moment
• How to recognize when your nervous system is on overdrive
• Simple ways to calm anxiety and find inner peace
• Why slowing down can help you hear your heart again

So take a breath, let the world pause for a moment, and let’s practice the art of being — together.

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by:  https://www.instagram.com/graphx_ink/

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In this episode you will hear what happens when Monica Stein a fromer engineer decides to redesign more than airplanes — she redesigns lives? In this inspiring conversation, my guest shares her journey from the world of engineering to the realm of holistic wellness. With a background in science and her training at the Chopra Center, she blends the wisdom of Ayurveda with practical, evidence-based tools. The result? A unique approach that bridges East and West, offering clients a path to balance, healing, and inner transformation.

One of the most powerful moments Monica shares is this: “I jumped, and the universe caught me.” It’s a reminder of the courage it takes to follow your inner calling—and the magic that unfolds when you do.

Key Takeaways:

• How an engineering mindset can be applied to healing and personal growth
• The influence of Ayurveda and Chopra Center teachings on her work
• The balance of science, spirituality, and ancient practices in modern wellness
• Her personal leap of faith into a new chapter of life
• Why clients describe her work as both practical and magical
• Tips for bringing more alignment, wholeness, and inner wisdom into your own life

Whether you’re curious about holistic healing, fascinated by Ayurveda, or simply seeking inspiration to take your own leap of faith, this episode will spark something within you.

Connect with Monica Stein at:

On IG:https://www.instagram.com/monica.inspires/ 

Podcast: https://podcasts.apple.com/us/podcast/prana-and-possibilities/id1792757354

Website: http://omthenticyou.com/

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by:  https://www.instagram.com/graphx_ink/

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When’s the last time you let “no” be a full sentence?

In this Shower Sprinkle, I dive into the simple yet powerful practice of saying no—without guilt, apology, or a long-winded explanation. Inspired by wisdom from Susie Moore and insights from the Infinite Yes Retreat with Cathy Heller, this episode is a reminder that your boundaries are sacred and your energy is precious.

I share real-life moments of practicing “no” in everyday conversations, the freedom that comes from releasing over-explanations, and the importance of noticing where your yeses and nos come from. Do they align with your body and your truth—or are they automatic responses born from guilt or obligation?

✨ Inside this episode:

• Why “no” really is a complete sentence
• How over-explaining drains your power
• A simple challenge to track your yeses and nos
• The surprising freedom that comes from saying no with ease
• How to honor your truth without guilt

This is your invitation to pause, notice, and embrace the bold simplicity of no.

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by:  https://www.instagram.com/graphx_ink/

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In this heartfelt episode I sit down with my dear friend, Cathy—a former corporate powerhouse whose life was turned upside down by chronic illness. We discussed how you can still find connection and Strength why you fight a life stopping chronic illness. What began as a thriving career in technology and a passion for animal rescue shifted into an entirely new journey of resilience, creativity, and community.

Key Takeaways: 
 ✨ The grief of losing a career she loved and the identity shift that followed
 ✨ Living with multiple chronic conditions, including ME/CFS and MS
 ✨ The unseen struggles of fatigue, mobility changes, and navigating relationships
 ✨ Finding connection, purpose, and joy through content creation and podcasting
 ✨ How Instagram became a lifeline for building authentic community and sharing her truth

This conversation is a reminder that even in the midst of life-altering challenges, there is power in vulnerability, beauty in connection, and courage in showing up as your authentic self.

You can connect with Cathy at: https://www.instagram.com/indoorcathy?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Cathys Podcast: https://podcasts.apple.com/us/podcast/chronic-illness-support-that-chronic-thing/id1665287658

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by:  https://www.instagram.com/graphx_ink/

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How do you create a Quantum Leap in your life? In this episode I sit down with Mindee Rosen, a healer and manifestation coach, to explore what it truly means to trust yourself and step into infinite possibility. From moving through burnout to embracing alignment, Mindy shares how letting go of self-doubt and fear can open the door to powerful transformation.

 Mindee unpacks what it looks like to heal from the inside out, call in what you’re “made for,” and make bold shifts that create quantum leaps in both life and business. If you’ve ever felt stuck, disconnected, or unsure of your next chapter, this conversation will remind you that you already hold the key to your own breakthroughs.

Send me a message and I will email you Mindee's 10 powerful tips to tune into Abundance!

Key Takeaways:

• -How to shift from fear and self-doubt into deep trust
• -Why burnout can become the doorway to your biggest breakthrough
• -Practical ways to align your energy with your vision
• -What it means to create quantum leaps in life and business
• -Mindee's personal story of healing, resilience, and transformation
• -How to tune into your inner spark and step into “the more” you’re made for

Connect with Mindee at - https://mindee-rosen.mykajabi.com/

Facebook at: https://www.facebook.com/mindee.rosen

IG at: https://www.instagram.com/mindeerosen?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by:  https://www.instagram.com/graphx_ink/

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In this Shower Sprinkle episode, I’m sharing something that’s been lighting me up lately—the true power of connection.

Podcasting has given me a front-row seat to hear real stories, raw journeys, and heart-to-heart conversations. Every time I get to sit down with a guest—or even share my own vulnerable moments—I leave feeling inspired, grateful, and alive.

But here’s the truth: I almost let fear stop me from ever starting this podcast. For a long time, I sat on the idea, too nervous to put it into the world. Yet once I finally pressed “record,” I discovered what fills me up most: deep connection.

In this episode, I open up about:

• How being a guest on another podcast reminded me why this work lights me up.
• The value of sharing your story, even when fear tries to hold you back.
• Why connection—through laughter, tears, and honesty—is the spark that keeps me going.
• An invitation to anyone feeling the nudge to use their voice and share what they love.

If you’ve ever felt that pull to start something meaningful, but fear told you “not yet,” I hope this episode reminds you that your story matters and your voice can light someone else’s world.

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by:  https://www.instagram.com/graphx_ink/

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In this uplifting and fun episode, I sit down with Rachel Fitzpatrick — a corporate project executive turned yoga instructor, podcaster, and all-around radiant soul. Rachel shares her incredible journey of transformation: from strutting the downtown office halls in heels and pencil skirts to embracing the freedom (and comfort!) of yoga pants as she navigates motherhood, self-discovery, and new passions.

We talk about the pivotal moments that sparked her evolution — a life-changing yoga festival, the magic of motherhood during a pandemic, and the joyful shift from corporate hustle to soulful fulfillment. Along the way, Rachel opens up about some hilarious and humbling moments (like the infamous skirt blowout!), the power of being present, and how she manifests the life she loves every day.

If you’re ready for a dose of real talk, laughter, and inspiration to find your own groove — this episode is for you. Get ready to feel uplifted, empowered, and reminded that sometimes the best styles are the ones that let you be unapologetically YOU!

Episode Highlights:

• Rachel’s journey from corporate America to yoga instructor and podcast host
• How a life-changing yoga festival sparked a powerful personal transformation
• Navigating motherhood and career during the challenges of the pandemic
• The hilarious (and relatable) story behind Rachel’s “skirt blowout” moment
• Embracing authenticity: trading high heels for yoga pants — and loving it!
• The power of presence and letting go of expectations to create space for joy
• Manifestation in action: how Rachel intentionally shaped her new path

Connect with Rachel Fitzpatrick

IG: https://www.instagram.com/thefitzenproject?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Podcast:https://l.instagram.com/?u=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fthe-fitzen-project%2Fid1808568007&e=AT2PBUGEhlEIbWfnb439ufHAfhfDMiBPZJm_MR2TlfuwHH3hrjTd-YLsqNT_Qnw_sg8zchFfN9StBFribcvefzj3cbLHLX2mKD6Q1s56wwYZXqBaJxKr6A

Web Site: https://fitzenyoga.com/?fbclid=PAZXh0bgNhZW0CMTEAAafhiLb3gvJutDRQgzMvXKcjypwkvS6zYmVHeE72CLRhk1l04avXD4ma689bVQ_aem_HCm7Hl_sGXvAaBsNdy_iAw

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by:  https://www.instagram.com/graphx_ink/

Send us Fan Mail

In this honest and heart-opening Shower Sprinkle, I share the behind-the-scenes story of a big hospital event that took an unexpected turn—both externally and internally. What started with excitement quickly shifted into anxiety, control, and overwhelm. But through the process of pivoting (again and again), I found something deeper: peace.

If you’ve ever tried to control every detail, fix every problem before it happens, or make something “perfect” so it feels safe—you’re not alone. This episode is a raw and real reminder that surrender isn’t weakness—it’s wisdom. And sometimes, the biggest breakthroughs come when you loosen your grip and trust what’s unfolding.

🔑 In This Episode:

• What control really looks like (and feels like) in our bodies
• How a simple room change triggered an unexpected spiral
• The difference between planning and panic
• Why perfection isn’t the goal—presence is
• How surrendering led to more fun, more freedom, and real joy
• The power of pivoting—again, and again, and again

Take This With You:

“You can’t control every outcome—but you can choose how you show up. When you breathe, trust, and let go, life has space to surprise you—in the best ways.”

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by:  https://www.instagram.com/graphx_ink/

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Join us for an incredibly powerful and heartwarming conversation with my truly inspiring guest  Shabana Knight who embodies the power of choosing joy, no matter your starting point. At just two years old, she and her brother were found separated from their parents at a train station in India, leading them to an orphanage and eventually to a loving adoptive family in the United States.

In this episode, she bravely shares her full-circle journey back to the orphanage that shaped her early life, revealing the profound healing and sense of completeness it brought. Discover how she's navigated feelings of abandonment and rejection, not as a victim, but as a radiant leader choosing joy, abundance, and self-love every single day.

You'll be moved by her insights on:

• Transforming Your Narrative: How to shift from being stuck in your "old story" to embracing a life of empowerment and freedom.
• The Power of Choice: Learning that you truly get to choose how you show up, create your life, and find joy in the everyday—even in cleaning your bathroom!
• The Synchronicity of Trust: Her incredible story of manifesting a life-changing trip back to India, despite delays and unexpected turns, and how trusting the process led to perfect alignment.
• Unlocking Your True Self: The mind-blowing discovery of her actual birthdate at a retreat and the beautiful synchronicities that confirmed her path.
• Spreading Light: Her passion for connecting with others, offering encouragement, and inspiring a ripple effect of love and positivity in the world.

This episode is a beautiful reminder that while we all have a story, we also have the choice to rise above it and transform it into a source of light, love, and unwavering joy. You won't want to miss this one!

You can connect with Shabana Knight at: https://www.instagram.com/shabana.knight?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

or:https://linktr.ee/shabana.Knight

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by:  https://www.instagram.com/graphx_ink/

Send us Fan Mail

In this raw and powerful episode of the Inner Spark Podcast, I sit down with Dr. Jen  Auchter —a chiropractor and functional medicine practitioner—to talk about what happens when we don't listen to our bodies... until they scream.

Together, we unpack the hidden connections between frozen shoulder, stress, perimenopause, back pain, and hormone imbalance. Dr. Auchter shares her personal journey through debilitating injuries, misdiagnoses, and high-performance burnout, and how it sparked her mission to help women heal from the inside out.

This isn’t just about pain—it's about the patterns that led there, the hormones that influence recovery, and the ways we override our own needs in the name of productivity and perfectionism. You’ll walk away with deeper awareness and practical insights into functional medicine, cortisol, the power of rest, and how to navigate life’s forced pauses with compassion and curiosity.

If you’re feeling off, burnt out, or wondering if it’s "just your age"—this conversation is for you.

You can find Dr Jen Auchter DC at:

Podcast-https: https://podcasts.apple.com/us/podcast/gut-feelings-life-unfiltered/id1815588235

 Website- https://healthinmotion-wellness.com/?fbclid=PAZXh0bgNhZW0CMTEAAaddvM4jaBu824WYpQy6LPeMSorgS9AIXOepDxuQi8J11QysUor6XNnveeNrig_aem_IGJDj31b461Cj8Nr1wMCtw

IG- https://www.instagram.com/dr_auchter/

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by:  https://www.instagram.com/graphx_ink/