Inner Spark

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 In this episode I share a follow up from When your body Whispers, Listen - Before it Screams. I thought I was listening but was I really?  I  share a deeply personal story of navigating frozen shoulder and ulnar neuropathy—a physical unraveling that revealed a deeper spiritual and emotional truth. This isn’t just about pain or diagnosis. It’s about finally tuning in to the body’s signals after pushing through. 

This is a message for the over-doers, the high-achievers, the ones who tell themselves “I’ll rest later.” In this moment of stillness, I’ve learned that healing doesn’t always look like hustle. Sometimes it looks like slowing down, tuning in, and finally listening.

If you’ve been feeling worn down, this one’s for you. Your body is talking. What is it trying to say?

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by:  https://www.instagram.com/graphx_ink/

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Are you a Women lacking frienship or finding it hard to find friends? This episode is for you! We share the real, raw truth of what society has done to women and friendships, the pressure put on each other to compete in life and the value of true friendship! 

Thanks to Kena for hosting this panel on her beautiful podcast and bringing up things people dont want to talk about.  Real life conversations we all need to have! In this episode you get to here six of us discuss the beautiful friendship we have and how you need to make it a priority in your life to have a friendship Im so blessed to be a part of!  

You can find my beautiful podsisters and support them here:
•Jennifer Chambers / Podcast: Your Voice Matters / www.jennifer-chambers.com / IG: @jennifer_chambers_
•Tracy Hill / www.a beautifulfix.com / IG:  @abeautifulfix / Podcast:  A Beautiful Fix
•Jama Patel / www.jamapantel.com / IG: @jamapantel / Podcast: Brand Building: Living the Whole Picture
•Kena Siu / IG: @kenasiu / https://wellbeingproject.ca / Podcast: The Midlife     Butterfly: Healing, Empowerment & Self-Discovery
• Dana Hunter Fradella / IG:@girls.who.recover / Podcast: Girls Who Recover /https://girls-who-recover.kit.com/f0755ae271?

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by:  https://www.instagram.com/graphx_ink/

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Hey friend, welcome back to Inner Spark Podcast. This week’s Shower Sprinkle wasn’t the episode I planned—but it’s the one I needed. And maybe, it’s the one you need, too.

After weeks of pushing through fatigue, ignoring tension, and saying yes to everything, my body finally said no—loudly. My shoulder froze. My energy vanished. And my plans had to stop.

In today’s episode, I’m sharing the raw truth about what happens when we ignore the signs, why rest is not weakness, and how even when we know better—we sometimes still need the reminder.

This one’s for the goers, the doers, the heart-led hustlers who forget to check in with themselves. If you’ve been pushing past your own limits lately… this is your nudge to pause.

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by:  https://www.instagram.com/graphx_ink/

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Today, we’re diving into an eye-opening topic: The Five People You Spend the Most Time With. Are they fueling your fire, or are they draining your energy? We often don’t realize how much our inner circle shapes our mindset, emotions, and even our future. I recently had a conversation with my mom that made me take a step back and truly evaluate how I feel after spending time with certain people. It was a wake-up call! So, I’m sharing my experience and encouraging you to check in with yourself this week—who’s in your circle, and how are they affecting you?

In this episode, we’ll discuss:
 ✨ How the people around you influence your energy and success
 ✨ Signs that someone in your circle may be draining you
 ✨ How to assess your relationships and set boundaries when needed

Key Takeaways:

✔️ You are the average of the five people you spend the most time with.
✔️ Notice how you feel after interactions—energized or drained?
✔️ If you can’t change the people around you, set boundaries to protect your energy.
✔️ Find communities that uplift and inspire you!

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by:  https://www.instagram.com/graphx_ink/

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 In this episode host Casey Taton shares a deeply personal interview conducted by Jen Chambers of the "Resilient" podcast. Casey opens up about her journey creating and running Little Moments, Big Dreams, Celebrations, an organization dedicated to bringing joy to children in hospitals. Listen as I detail the powerful impact of providing birthday parties, milestone celebrations, and moments of normalcy for kids facing serious medical challenges. Casey also candidly discusses her own medical battles, the emotional toll of working with sick children, and the importance of community support. This episode is a heartfelt exploration of resilience, compassion, and the extraordinary power of human connection to bring light into even the darkest of situations. 

 Highlights:

• Little Moments, Big Dreams, Celebrations:
  • I explain the organization's mission: providing parties and celebrations for children in hospitals.
  • The organization provides birthday parties, milestone celebrations, sunshine bags, and holiday events.
  • Emphasis on bringing joy not only to the children but also to their parents and siblings.
  • The importance of celebrating milestones for children with long-term illnesses, such as cancer.
  • The impact of providing a sense of normalcy and joy in a challenging environment.
  • The community aspect of the work, and the importance of volunteers and donations.
  • The snack cart, and how that helps the parents.

 Connect with Jen Chambers -https://www.instagram.com/jennifer_chambers_/

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by:  https://www.instagram.com/graphx_ink/

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 I dive deep into the often-overlooked power of self-celebration. I shares a personal story of confronting a one-star review and how it sparked a realization: you can't please everyone, and that's a GOOD thing! Learn why celebrating your daily wins, big and small, is essential for your well-being, and how to ditch the people-pleasing mentality. Get ready to embrace your "not pizza" self and unleash your celebration power! 

Key Takeaways:

• Self-celebration is essential for recognizing your achievements and improving your well-being.
• Daily wins, no matter how small, deserve to be celebrated.
• Embrace your "not pizza" self and stop trying to please everyone.
• Start a "celebration win journal" to track your daily victories.
• Celebrating yourself gives others permission to do the same.

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by:  https://www.instagram.com/graphx_ink/

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In today's episode of My Shower Sprinkle, I take you on a deeply personal journey, sharing my own story of battling illness and how it shaped my identity over the years.  Reflecting on a powerful memory, I revisit the moment 10 years ago when I had my first surgery and the surgeries that followed. I talk about facing physical challenges and health battles and how I redefine who I am, but also how these challenges can lead to growth, purpose, and a new understanding of what truly matters in life.

I talk about the struggles of dealing with chronic health issues and how, for a time, my identity was tied to being sick. I share how my perspective has shifted, emphasizing the importance of embracing change, helping others, and finding joy even in difficult times. My mission now is to spread hope and positivity by bringing smiles to others, especially through the parties my organization does for kids in the hospital.

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by:  https://www.instagram.com/graphx_ink/

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 In this deeply personal and emotional Shower Sprinkle, I reflect on my recent conversation with photographer Jama Pantel and the profound impact of pictures on our lives. I share stories about about my grandmother, highlighting the importance of capturing memories, preserving legacies, and cherishing the moments we often take for granted. I emphasize the power of pictures to transport us back in time, evoking emotions, smells, and the very essence of cherished experiences. In this episode I ask you all to take more pictures, print them, and appreciate the lasting impact they have on ourselves and our loved ones. 

I highly encourage you to go listent to the last epidsode with Jama! 

You can sign up for her workshop and connect with Jama at:https://www.jamapantel.com/

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by:  https://www.instagram.com/graphx_ink/

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 Join us for an inspiring conversation with Jama Pantel, a photographer, educator, author, podcaster, and former influencer. Jama's journey is a testament to resilience, demonstrating how vision, hard work, and a deep understanding of her "why" propelled her through challenges and ultimately led her to success. From growing up in rural Texas to building a thriving photography business, Jama's story is one of overcoming adversity, the importance of documenting life's precious moments, and the power of human connection!

You can find Jama at: 

https://www.jamapantel.com/

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by:  https://www.instagram.com/graphx_ink/

Send us Fan Mail

We are excited to announce Soul Sparks & Connections  a facebook community is starting January 27th! This is the first zoom meeting!  Click the link below to join and  become part of a community of like minded people who want to make 2025 the best year yet! If your seeing this at a later date your still right on time to come join! I can't wait to see you in the community!
https://l.facebook.com/l.php?u=http%3A%2F%2Fheidischerer.com%2Fsoulsparks%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR0af7qt6NFIkO4i187rA1Inv6A9oaLRHcR2zxTEFPvHUf_R4QVzM4CeFC4_aem_CMcVmTXvTBm5V3Cxo_Gbew&h=AT3JDkcp_eKp4IUvSDvWJcIUwZ2XgSye6KzgVLSVa2x3aH7eJOLTniJPz0btz1DXHFXqB1s-ku6NxsXaGAYxd2__1qD-X1hCq9GSPBlIylPX476n3oH5caBszDvkWa_VTmV-2paL0KM2S-Ya&__tn__=-UK-R&c[0]=AT1_tMVLBtL79O4oPAFr9On7otbHv6luysfr8GyArZJaSxLEYoj3ZMBi1J5hyyiSohJEGqu5UJKIHkN10ZDoMoxLDiI4pFNH4qLzHwrsNnYCvkZ_veiBSBQYWNDyW_C3HQAUKMA11HtZI0ai3zXOuZFhTo2QhtxMD8ILtrnoOPbsFqkyrkeWDCeq0bqllZixJPdyWJjYvbicGQPH-nVPqPA

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by:  https://www.instagram.com/graphx_ink/