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Hey friend, welcome back to Inner Spark Podcast. This week’s Shower Sprinkle wasn’t the episode I planned—but it’s the one I needed. And maybe, it’s the one you need, too.

After weeks of pushing through fatigue, ignoring tension, and saying yes to everything, my body finally said no—loudly. My shoulder froze. My energy vanished. And my plans had to stop.

In today’s episode, I’m sharing the raw truth about what happens when we ignore the signs, why rest is not weakness, and how even when we know better—we sometimes still need the reminder.

This one’s for the goers, the doers, the heart-led hustlers who forget to check in with themselves. If you’ve been pushing past your own limits lately… this is your nudge to pause.

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by: https://www.instagram.com/graphx_ink/