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When’s the last time you let “no” be a full sentence?

In this Shower Sprinkle, I dive into the simple yet powerful practice of saying no—without guilt, apology, or a long-winded explanation. Inspired by wisdom from Susie Moore and insights from the Infinite Yes Retreat with Cathy Heller, this episode is a reminder that your boundaries are sacred and your energy is precious.

I share real-life moments of practicing “no” in everyday conversations, the freedom that comes from releasing over-explanations, and the importance of noticing where your yeses and nos come from. Do they align with your body and your truth—or are they automatic responses born from guilt or obligation?

✨ Inside this episode:

• Why “no” really is a complete sentence
• How over-explaining drains your power
• A simple challenge to track your yeses and nos
• The surprising freedom that comes from saying no with ease
• How to honor your truth without guilt

This is your invitation to pause, notice, and embrace the bold simplicity of no.

You can find me at:
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You can find what sparks me at:
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Music by: Jason and Ashley Scheufler
Artwork by: https://www.instagram.com/graphx_ink/