In this episode, I’m sharing my personal experience with perimenopause weight gain. Don't worry, this is not a sombre conversation! Instead, I approach this topic with optimism and positivity. I talk about my new weight loss journey and why I, once again, decided to refuse dieting and diet culture. I share my perspective on perimenopause and how it has affected my body, energy, and overall well-being. This is a great opportunity to hear a real-life story of a woman who is navigating the ups and downs of perimenopause and how I’m finding joy and positivity in the process.

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