Hi friends!

Back with another episode, this one we talk about perineal tears, different degrees of tears, what, if anything, that we can do to help prevent them and should it happen what can we do to help with recovery. Give this one a listen, its filled with some great information!

As always, reach out to us with any questions;

Email- [email protected]

Aryel- @centralcoastlactation

Brittany- @beyondthebumpcoaching