Learning about hormones can be overwhelming - in this episode Maddie & I reflect on what we have learned about not just our own cycles and bodies but the cyclical nature of our cycles.  

Key Take-Aways:  

1. Dating your cycle is key 

2. Don't rush it (good things take time) 

3. Eating with your cycle is key!!  

4. Cycle education should be more accessible. 

5. We can help you!

On this episode of the Period Chats Podcast, we are learning from Inner Workout Founder Taylor Elyse Morrison.  Taylor graduate cum laude from Vanderbilt with a double major in Human and Organizational Development and Spanish and has a passion for helping people, communities and organizations get in touch with their inner self while becoming more effective.  In this episode, we talk about self-care and burnout.  I don't know about you but the past year has caused some very blurry work-life balance lines for me and I have felt constantly exhausted.  In this episode Taylor shares expert tools on how to remedy burnout while creating a life you feel energized to live.

You can join the Inner Workout community here & find Taylor on Insta here !

Did you know your gut health can impact your hormone health and your menstrual cycle?!  Crazy right?!  Today we say down with an amazing registered dietitian and gut health specialist Erin Kenney.  In this episode, we dig straight into not only how gut health and hormone health are connected but how you help both of yours.

Do you have questions about hormonal Birth Control?  Berrion Berry has the answers for you!  Join us for an open and honest conversation diving into the pros and cons of hormonal birth control and figuring out which method is best for you.

Join us to learn all about estrogen from Dr. Saru Bala | ND!  Estrogen is one of those things that we all kind of know about but don't really understand.  Dr. Bala breaks it down step by step - how to identify low estrogen, high estrogen, and everything in between.  This episode is perfect if you want to get more in touch with your hormonal health.

Find Dr. Sala on Instagram @drsarubala

Perimenopause means "around menopause" and refers to the time during which your body makes the natural transition to menopause, BUT there is ALOT of misconceptions about this particular time in our cycles.  Join us to learn more from Certified Nurse Midwife Jen Lynch.  In this episode, Jen breaks down the transition to perimenopause and all of the things that can be done to make this transition comfy as possible. 

Going to the gyno soon?  Here is a link to our printable gyno checklist, so you will never forget a question again!

https://funkitwellness.com/blogs/seedcycling/check-list-for-talking-to-your-gyno-about-pms

Join us to learn from Holistic Hormone Nutrition Krista King, MS, RDN, LDN, IFNCP on how to eat with your menstrual cycle!  This episode is PERFECT if you love food and hormone biohacking.  Krista and I break down the basic logic behind eating with your cycle, why it matters, and easy ways to do it.

***Warning ED Trigger*****

While January can be an exciting time for a new start it can also be a difficult time to be at peace with your body.  In this episode, I sat down with April Davis from the Vagina blog to dive into how January makes us feel and how we cope with those feelings. 

Check out:

@thevaginablog on insta!

What in the world is a normal period?  This is a question we get ALL of the time so we teamed up with Kinsey Olson, RN, BSN, and period expert to tackle this topic head-on!  In this episode, we talk about everything you need to know about a "normal" period and ways to work with your body to support your cycle throughout the entire month.  Spoiler alert a normal period shouldn't knock you out for a few days!

Y'ALL this episode is a must-listen for anyone who owns their own business os is exploring entrepreneurship.  Mariska is the founder of Olive + M a fast-growing all-natural skincare brand that you and find all over the country including in Target (swoon).  In this episode, she shares her journey to create a lux but affordable non-toxic skincare line that a single mom could fit into her budget.